A Muscle Called Willpower

A Muscle Called Willpower

I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!

People Being People

People Being People

Anika’s Zen and the Power of Gratitude. Right here for you, weekly, every Sunday.   Recently during my meditation practice, I came across this rather revolutionary thought, “Give permission for people to be who they are.” It took a couple of minutes to sink in. It was...
Living In The Past

Living In The Past

Anika’s Zen and the Power of Gratitude. A new weekly column. Every Sunday.   I rarely think about those who came before us. The question came up when someone recently asked me if I usually think about the past. And I realized that living in the past is something that...
The Prodigal Returns Home

The Prodigal Returns Home

I love to escape. I love the joy of an open road, an endless sky with no clear destination in mind. Perhaps this pandemic was the single biggest experiment of many things. For now, I have found my home, in many parts because I helped make it one. A new Gratitude Journal by Anika.

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