There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.
Sometimes challenges come hand-in-hand with aging, but there are several things you can do to help yourself not just live, but THRIVE. With simple strategies in this blog, your senior years could be the best yet!
All you needed to know about fermentation is captured succinctly in this blog. Come explore why we need to ferment, what can we ferment, what’s in it for our bodies and why it is vital to keep old and valued traditions alive.
Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds. Here are four of my favorite herbs for pain…
In 2017, the FDA officially banned the use of triclosan and 19 other ingredients in antibacterial soaps and antiseptic wipes. However, these compounds can still be found in toothpaste and other personal products and some believe the “alternative” chemicals being used to replace triclosan have just as little evidence for safety. Learn more about this important topic and how you can make healthy alternatives.
If you’re wondering if a gluten-free diet is right for you, the first step is to figure out if gluten is affecting your health. There are no specific laboratory tests to test for gluten sensitivity, so it’s up to you to do some investigating. Here are six signs you may be gluten sensitive…
Mother’s Day and Father’s Day have just passed us by. Here’s one of the greatest gifts we can give our parents to keep them fit so they can enjoy a better quality of life.
Intermittent fasting and the Fasting Mimicking Diet are rapidly gaining popularity, and for good reason. The science on the health benefits of fasting is continuing to rapidly grow, with the data supporting its role in promoting longevity and quality of life. In this blog, I’m diving deep into what the science shows of the upside to fasting and caloric restriction.
Most children before age 5 breathe correctly and then….. we start sitting more 13-16 hours a day, we accumulate minor injuries to the middle body that result in cautious breathing, and we begin experiencing fight/flight stress that leads us to hold our breath and upper body breathe. Read on how you can help fix this issue.
With recent studies suggesting that milk may be less important for our health than it has long been thought to be, many consumers are experiencing new bouts of indecision in the dairy aisle. Read on for a rundown of some of the latest research, pros and cons, to help you decide.