As indulgent or fancy as the term may sound, self-care is critical for our physical, emotional and mental well-being. Why? Read on…
The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.
This homemade cough syrup is incredibly simple and easy. And yes, it’s also an effective alternative to commercial cough syrups.
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.