According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.
In this blog are some mindful Ayurveda practices that can help you at this time of the year to stay as balanced as you can in mind, body, and spirit.
This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.
Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. Read how you can cope.
The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.
There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.