AYURVEDA

Cranberries, Consciousness, and the Cook

Everyday cooking is sacred. The daily act of preparing food for ourselves and others is life-giving. Ayurveda believes that the consciousness of the cook is conveyed to us through the food that we eat. Fruits and vegetables raised organically with care begin their...

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My Health Journey- How I Managed Gout

Gout is a very painful arthritic condition of the big toe. Proper diet management is very critical in controlling any potential flare ups. Read my journey on how I put this terribly painful ailment into remission using Ayurveda and lifestyle changes.

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Super Seeds!

We are born in Nature and only in living close to Nature are we healthy and at our best! Natural food, meaning right from the earth and unprocessed, guides us and heals us with phyto-nutrients, proper fats, anti-inflammatory agents, vitamins, minerals, water content,...

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The Link Between Stomach Acid And Optimal Health

The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...

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Ginger and Turmeric Super Roots to the Rescue!

I still can’t believe that the first time I bought fresh ginger and turmeric was well into my 50’s. My mother was Polish and well, ginger and turmeric weren’t high on her list of ingredients. In fact, I can’t ever remember seeing either of them in our kitchen. Ditto...

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How I Learned to Manage Pain with the Help of Ayurveda

I was 48 years old when I woke up one spring morning with a strange pain coursing through my body. The day before, I had thought I was coming down with the flu, but on this day, I felt fine except for the odd, inexplicable pain. When it didn’t go away after a week or...

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Honey- Sweet, Sweet Healer!

It's time. Add a modern scientific affirmation to the long held healing uses of honey. Honey is considered a medicine in Ayurveda wisdom, not a food. The bees have had our back for a long time. Now...modern science concurs. Scientists have found that the "pollen in...

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