Aaaahhh…Antarctica!

Aaaahhh…Antarctica!

What does it feel like to travel to a place with no museums, no gardens or parks, no historical monuments, no churches, architectural wonders, theaters or festivals, no hotels or restaurants for that matter? Welcome to Antarctica – a place unlike any other travel destination in the world, filled with spectacular sights and wonderful experiences.

The Many Health Benefits Of Gratitude

The Many Health Benefits Of Gratitude

According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.

Culinary Hacks For Better Health

Culinary Hacks For Better Health

Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…

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