Cranberries, Consciousness, and the Cook

Everyday cooking is sacred. The daily act of preparing food for ourselves and others is life-giving. Ayurveda believes that the consciousness of the cook is conveyed to us through the food that we eat. Fruits and vegetables raised organically with care begin their...

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The ‘New’ Nicotine – Where do we Stand?

The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.

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Frightful Waste: Ways to Make Your Halloween Green

Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...

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Tips On How To Get A Good Night’s Zzzz

Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.

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Diet and Exercise Beat Drugs for Diabetes Heart Risks

More than 1 in 10 American adults have diabetes. But the multi billion-dollar blockbuster drugs marketed as treatment for diabetes haven't proved to be so successful against the biggest cause of death related to it: heart disease. Four new studies published in the New...

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My Health Journey- How I Managed Gout

Gout is a very painful arthritic condition of the big toe. Proper diet management is very critical in controlling any potential flare ups. Read my journey on how I put this terribly painful ailment into remission using Ayurveda and lifestyle changes.

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How Stepping Away from S.A.D. Saved My Family

Faced with the prospect of living a poor quality of life, eating foods that were wreaking havoc on their health, this family truly proved, beyond doubt, that Food is the only Prescription Medicine that one may need. Read their story here.

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