Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Forbidden Rice Stir Fry

Forbidden Rice Stir Fry

You’ve eaten stir fry rice….but have you eaten black forbidden rice stir fry?! Try this simple complete meal dish and you will want to make it over and over.

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Sautéed Okra

Sautéed Okra

Sautéed Okra is one of those really basic recipes with minimal ingredients, that is absolutely delicious and nutritious! Have it with steamed brown rice and ghee, with hot parathas or as a taco filling. Very yummy!

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Spiced Purple Sweet Potato-Cauliflower Bake

Spiced Purple Sweet Potato-Cauliflower Bake

Want to see an ENTIRE head of cauliflower disappear magically at your family dinner or at an intimate party? With the help of purple sweet potatoes that have a rich, almost winey flavor, this colorful and delicious dish is sure to please every palate. Be ready to glow in the shower of compliments.

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LIFESTYLE

Natural Remedies For Managing Menopause Symptoms

Natural Remedies For Managing Menopause Symptoms

There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.

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5 Yoga Poses to Start Your Day Off Right

5 Yoga Poses to Start Your Day Off Right

One sure way to give both your mind and body a boost, is yoga. In just a few minutes time, you can complete a series of poses designed to help you wake up, get centered and begin your day with positive energy. Watch the 5 short videos to see how you can rejuvenate and start your day off right.

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