You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
A wonderful South Indian delicacy that is normally served at weddings and festive occasions in the state of Karnataka, can be made easily at home. It can be made with either canned or fresh (my preference) fruit.read more
Eggplants come in various shapes, sizes and colors. Although the taste, texture and flavor is similar, you will notice a subtle difference depending on what kind of eggplant you use. You'll also end up using different varieties of eggplants for different recipes, if...read more
Cucumber Dal is a deliciously tangy South Indian lentil soup that can be had by itself as a snack, or with steamed brown rice and organic ghee and part of a main meal.read more
Women generally still perceive breast cancer as a greater threat to their health despite the following fact: Heart disease kills more women than all cancers (including breast) combined. Let’s shed the light of awareness throughout our communities and ensure that women are getting the care they need so we can lower their risk of developing a preventable cardiovascular condition.read more
Are you a season allergy sufferer? Are you sick and tired of using nasal sprays and over-the-counter medications to no avail? Beth DiGioia has had great success with her homemade red reishi mushroom tincture. Perhaps, this may work for you too? Read on for the recipe and health benefits of this little-known mushroom.read more
Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic and Chinese medicine for thousands of years, ashwagandha (Withania somnifera) is a plant native to India with a host of bioactive functions. Importantly, a number of studies have shown this exotic herb can treat several diseases and disorders better than medications — without all the side effects. Read on to find out more…read more