Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Make Your Own Probiotic Kombucha

Make Your Own Probiotic Kombucha

A wonderful drink that’s great for your gut, kombucha has been brewed for many centuries. Learn to make it for pennies in your own kitchen using healing spices.

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Aloo Gobi

Aloo Gobi

Aloo Gobi is a delicious North Indian staple that goes great with roti or steamed rice. It can be made into a dry or wet curry, just by adding water. It is absolutely yummy either way!

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Balsamic Bruschetta

Balsamic Bruschetta

Want the ultimate hors d’oeuvre that’s elegant in presentation but so quick and easy to make for a forthcoming party? Then look no further than the Balsamic Bruschetta. Made with fresh and simple ingredients, this is sure to be a great hit.

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LIFESTYLE

Will An Asprin A Day Really Keep Heart Attacks Away?

Will An Asprin A Day Really Keep Heart Attacks Away?

This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.

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Culinary Hacks For Better Health

Culinary Hacks For Better Health

Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…

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