Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Kala Chana-Spinach Curry

Kala Chana-Spinach Curry

If you are craving for a soul-warming dish for those wintery days, then you’ve come to the right place. This hearty, wholesome, delicious black chana curry, which can double up as a soup, will transport you to that wonderful place where great food memories are made. Come travel with me…

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The BEST Open-Faced Veggie Sandwich!

The BEST Open-Faced Veggie Sandwich!

  OK, anyone ready for an utterly-butterly (borrowed from the famous Amul ads I grew up with), delicious and incredibly easy-to-make lunch, that's also kid-approved? This healthy sandwich works great for spicing up a desk lunch or...

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LIFESTYLE

Top Health Goals and How to Stick to Them

Top Health Goals and How to Stick to Them

We make resolutions at the beginning of the year and give them up in a few weeks. Dr. Ron gives a great perspective on how to stick to your health goals. Make this the year of “MORE” not “less.” MORE nutrient-dense foods, MORE sleep and rest, MORE social connection and MORE fun.

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Aaaahhh…Antarctica!

Aaaahhh…Antarctica!

What does it feel like to travel to a place with no museums, no gardens or parks, no historical monuments, no churches, architectural wonders, theaters or festivals, no hotels or restaurants for that matter? Welcome to Antarctica – a place unlike any other travel destination in the world, filled with spectacular sights and wonderful experiences.

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The Many Health Benefits Of Gratitude

The Many Health Benefits Of Gratitude

According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.

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