Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Mooli (Daikon Radish) Raita

This crunchy-sweet-spicy raita tempered with aromatic spices is the perfect accompaniment to any rice or roti based meal. Easy to prepare, it packs in flavor and nutrition in one small bowl. Come and check out a healthy and delicious way to eat daikon.

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Cluster Beans-Coconut-Ginger Sauté

Cluster Beans, Fresh Coconut, Ginger Sauté is a delicious and nutritious recipe that goes great with steamed brown rice and organic ghee. It can also be had with fresh rotis or as a taco filling.

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Spicy, Sweet, Tangy Pineapple Gojju

A wonderful South Indian delicacy that is normally served at weddings and festive occasions in the state of Karnataka, can be made easily at home. It can be made with either canned or fresh (my preference) fruit.

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Why Should We Breathe Deeply…and Why Don’t We?

Most children before age 5 breathe correctly and then….. we start sitting more 13-16 hours a day, we accumulate minor injuries to the middle body that result in cautious breathing, and we begin experiencing fight/flight stress that leads us to hold our breath and upper body breathe. Read on how you can help fix this issue.

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Cow’s Milk: Yes? No?

With recent studies suggesting that milk may be less important for our health than it has long been thought to be, many consumers are experiencing new bouts of indecision in the dairy aisle. Read on for a rundown of some of the latest research, pros and cons, to help you decide.

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Why Women Must Worry About Heart Disease

Women generally still perceive breast cancer as a greater threat to their health despite the following fact: Heart disease kills more women than all cancers (including breast) combined. Let’s shed the light of awareness throughout our communities and ensure that women are getting the care they need so we can lower their risk of developing a preventable cardiovascular condition.

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