Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

No Ferment Cabbage-Onion Dosa

No Ferment Cabbage-Onion Dosa

A delectable dish from the coastal region of Karnataka, India, this no-fermentation-needed dosa (crepe) is brimming with goodness and is calling out "Eat Me"! Go on...you will be a cabbage convert after eating this.
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Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles (or Zoodles) are a great way of consuming a grain free meal, especially if you're on a paleo/keto diet. This recipe is delicious, nutritious and super easy to prepare.
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Refreshing Watermelon-Mint-Ginger Smoothie

Refreshing Watermelon-Mint-Ginger Smoothie

To be sipped and savored, this metabolism-boosting, hormone-balancing drink will satisfy your every mood and need. This chilling concoction is amazing on hot, lazy summer days. All we need is a porch swing, a close friend or a lovely book to read…
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LIFESTYLE

Four Herbs for Pain

Four Herbs for Pain

Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds.  Here are four of my favorite herbs for pain...
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DIY Soap: Avoiding the Dangers of Store-Bought Soap

DIY Soap: Avoiding the Dangers of Store-Bought Soap

In 2017, the FDA officially banned the use of triclosan and 19 other ingredients in antibacterial soaps and antiseptic wipes. However, these compounds can still be found in toothpaste and other personal products and some believe the “alternative” chemicals being used to replace triclosan have just as little evidence for safety. Learn more about this important topic and how you can make healthy alternatives.
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