Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Refreshing Watermelon-Mint-Ginger Smoothie

To be sipped and savored, this metabolism-boosting, hormone-balancing drink will satisfy your every mood and need. This chilling concoction is amazing on hot, lazy summer days. All we need is a porch swing, a close friend or a lovely book to read…

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Spicy Buttermilk Soup

Spicy Buttermilk Soup is a yogurt based South Indian soup recipe that is deliciously spicy and tangy, in addition to being packed with nutritional benefits. Enjoy it as a soup or mix it up with some steamed brown rice and dal, South Indian style!

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Kale-Pear-Turnip-Goat Cheese Salad

The sun is blazing, and summertime calls for some light, healthy and delicious meals! This crunchy-creamy purple salad is quick and easy, requires no cooking, and is the perfect way to enjoy all the produce that’s in season now.

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6 Signs You May Be Gluten Sensitive

If you’re wondering if a gluten-free diet is right for you, the first step is to figure out if gluten is affecting your health. There are no specific laboratory tests to test for gluten sensitivity, so it’s up to you to do some investigating. Here are six signs you may be gluten sensitive…

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Herbal First Aid For Summer

Unfortunately, summer adventures sometimes lead to not-so-fun stuff like bug bites and stings as well as scrapes, scratches, and bumps. That’s why I like to make sure my medicine cabinet is always stocked with homemade healing remedies. Here are some of my favorite recipes that you can use to create your own herbal first aid kit.

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