You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
Quick & Delicious Opo Squash Fenugreek Curry is fast, simple, tasty, with minimal ingredients. It is great with fresh, hot rotis, but also goes well with steamed brown rice and organic ghee.
OK, anyone ready for an utterly-butterly (borrowed from the famous Amul ads I grew up with), delicious and incredibly easy-to-make lunch, that's also kid-approved? This healthy sandwich works great for spicing up a desk lunch or...
The Crown Jewel of Karnataka cuisine, this filling one-pot dish is bursting with the aroma of spices and ghee, and is loaded with flavor and nutrition. Easy to make, this promises to be a pure gastronomical experience.
What does it feel like to travel to a place with no museums, no gardens or parks, no historical monuments, no churches, architectural wonders, theaters or festivals, no hotels or restaurants for that matter? Welcome to Antarctica – a place unlike any other travel destination in the world, filled with spectacular sights and wonderful experiences.
According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.
In this blog are some mindful Ayurveda practices that can help you at this time of the year to stay as balanced as you can in mind, body, and spirit.