Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Aloo Gobi

Aloo Gobi

Aloo Gobi is a delicious North Indian staple that goes great with roti or steamed rice. It can be made into a dry or wet curry, just by adding water. It is absolutely yummy either way!

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Balsamic Bruschetta

Balsamic Bruschetta

Want the ultimate hors d’oeuvre that’s elegant in presentation but so quick and easy to make for a forthcoming party? Then look no further than the Balsamic Bruschetta. Made with fresh and simple ingredients, this is sure to be a great hit.

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Spine Gourd Sauté

Spine Gourd Sauté

Spine Gourd has some amazing nutritional benefits, most important being that it reduces blood sugar levels in diabetic patients since it is rich in plant insulin. This vegetable has a unique, delicious flavor that gets enhanced when sautéed with minimal ingredients. Try this dish with steamed rice and organic ghee, mix it with your salad, serve as an appetizer, or roll it in your taco. Its yummy..and healthy!

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LIFESTYLE

Culinary Hacks For Better Health

Culinary Hacks For Better Health

Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…

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7 Numbers To Track For Weight Loss

7 Numbers To Track For Weight Loss

The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.

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Natural Remedies For Managing Menopause Symptoms

Natural Remedies For Managing Menopause Symptoms

There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.

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