Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Spicy Bell Pepper Potato Medley

Ever since I was a kid, potato has been my favorite. I remember my mom's sautéed potatoes (with just a bit of salt) that tasted so yummy with steamed rice and home-made ghee. I could eat that for every meal, no complaints:) And my second most favorite meal was steamed...

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Rainbow Chard Red Lentil Stew

This is one of those go-to dishes for busy weeknights—it’s fast, easy, and filling. It also happens to be a vegan recipe where legumes and spices take center stage. Loads of onions and tomatoes build a savory flavor base, while rainbow chard contributes a decidedly earthy flavor. If you’re not a big fan of chard, try this recipe…you may change your mind, after all. And that reminds us—though we’re calling this dinner, it would also be splendid for lunch.

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Zesty Carrot-Garbanzo Usli

This versatile and multi-purpose, easy-to-make, crowd pleaser, not-enough-superlatives-to-describe carrot sundal/usli, will wow your guests with the flavor and aroma of coconut, cilantro and mustard seed tempering. Works well as a side with a meal, or as a snack or even a hearty lunch.

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Cranberries, Consciousness, and the Cook

Everyday cooking is sacred. The daily act of preparing food for ourselves and others is life-giving. Ayurveda believes that the consciousness of the cook is conveyed to us through the food that we eat. Fruits and vegetables raised organically with care begin their...

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The ‘New’ Nicotine – Where do we Stand?

The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.

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