Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Sautéed Okra

Sautéed Okra

Sautéed Okra is one of those really basic recipes with minimal ingredients, that is absolutely delicious and nutritious! Have it with steamed brown rice and ghee, with hot parathas or as a taco filling. Very yummy!

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Spiced Purple Sweet Potato-Cauliflower Bake

Spiced Purple Sweet Potato-Cauliflower Bake

Want to see an ENTIRE head of cauliflower disappear magically at your family dinner or at an intimate party? With the help of purple sweet potatoes that have a rich, almost winey flavor, this colorful and delicious dish is sure to please every palate. Be ready to glow in the shower of compliments.

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Eggplant Potato Spicy Medley

Eggplant Potato Spicy Medley

Eggplant Potato Spicy Medley is a delightful blend of several different spices that bring in a great flavor and texture. Considered a special dish at Andhra (region in Southern India) weddings, this goes great with steamed rice and ghee. Absolutely mouth watering!

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LIFESTYLE

Preserving An Ancient Wisdom: Fermentation

Preserving An Ancient Wisdom: Fermentation

All you needed to know about fermentation is captured succinctly in this blog. Come explore why we need to ferment, what can we ferment, what’s in it for our bodies and why it is vital to keep old and valued traditions alive.

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