Self-improvement is a multifaceted journey that encompasses various aspects of our lives. In this article, we delve into seven key components of self-improvement that can guide you towards achieving holistic health and wellness.
Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!
Microgreens are easy to grow, easy to harvest, easy to prepare, delicious to eat, and highly nutritious. Check out this blog to make your own microgreens.
Grief can be overwhelming, particularly when it stems from an unexpected loss. While you’re navigating your way through this difficult time, it’s important to take small steps toward helpful healing. In fact, grief can be a process of growth and transition in which new personal goals and aspirations emerge.
The ancient science of Ayurveda says “You are what you digest!”. Digestion can mean many things: The foods we eat, the words we speak and listen, the company we keep, the news we watch and read. And of course, ingest. So, how do we stay connected and empathetic to what is happening around us, but at the same time strike an emotional balance so we do not tip over the edge due to severe anxiety? This is where the physical, mental and psychological digestion comes into play.
New experiences rewire your brain in ways old ones can’t and don’t. They are a little bit like tricking new muscles for workouts. New experiences keep us young and teach us that it is okay to make mistakes, to fail, get up and try again. Anika is grateful for the opportunity to mess up making her filter coffee.
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