Tart Spicy Pickled Cauliflower

When the pandemic hit last year, we started buying way more groceries than we needed – almost hoarding! It was the fear that stores may run out of stuff, so better get extra and store it. What do you say when you see all those empty shelves at stores (which never happens in normal times)? Grocery stores were charging more for the same stuff and we didn’t really seem to care as long as we got what we wanted.

Want Not Waste Not

All the same, I was concerned about how much I was wasting. Growing up in an Indian middle-class family (grandparents included) was a lesson in saving, every day. My grandfather’s favorite saying was ‘want not waste not’. It never made sense to me when I was a kid, but all those lessons have come back with an intensity that surprises me now.

Old fashioned Trade-in

I remember when my mom would save used old saris in exchange for which she would get new steel utensils. Even today when I go back to my family home in India (we have had this house since 1975), I see this guy going around on a bicycle with two large sacks hanging at the back, yelling “I will buy old stuff”. He would pay pennies for things like an old radio, a garden scissors, or a set of kitchen knives – it could be anything that he saw some value in and could make some money off of; he knew his customers well! And mom’s idea was, “I was going to get rid of it anyway, so why not get some cash in the process”. Seems like another lifetime!

Farmers Market

Early this spring, we started seeing these messages on our Nextdoor app that there was a farmer’s market close by, that was selling fresh produce at very reasonable prices. We looked them up. They were a restaurant supplier that had lost the restaurant business and decided to go direct to the consumers. They were open on Thursdays and Saturdays from 9 to noon. We got there on a Saturday at about 11 am. It was an open area, they were maintaining social distancing, and everyone was wearing masks, so it made us comfortable.

We were definitely not prepared for the quantity we had do buy. The produce was packed in 2-pound units. Especially with the broccoli and cauliflower we got, realized there was no way we could consume all of it before it went bad. We normally buy one small bag of cut and washed broccoli/cauliflower for salads. This was about 4 times that!

Cauliflower Recipe Ideas

I started making a mental list of all the recipes I could make with cauliflower and started planning my meals. We have a Ninja Air Fryer in our pantry which I had never tried. I kept telling myself I should try it since I heard so many good things about it. Especially healthy fried food – was that even possible?! I looked online for Cauliflower Pakoda (battered and fried cauliflower) recipes and found one that showed promise. I followed the instructions on the batter and frying and let me tell you: I was impressed! Hardly any oil, these were crispy on the outside and crunchy-soft on the inside. Absolutely delicious! I’ll be working on this recipe soon to give a step-by-step account on how to make this.

Tart Spicy Pickled Cauliflower

Next thing I remembered was the delicious cauliflower pickle my mom used to make in the winters (India winters are super mild) when we used to get plenty of fresh cauliflower. I called her at a decent hour (the time difference is always a challenge) and luckily my sister was there too and between the two of them, they gave me a good idea of the quantity, ingredients and the process. I’m happy to say that it turned out perfect: crunchy, tart, spicy. It lasts in the fridge for at least 4 to 6 weeks. I strongly recommend you try this at home. It’s a real winner!

Check out our nutritious, lip-smacking chutney/salsa/pickle recipes:

• Raw Mango Fenugreek Salsa
• Roasted Eggplant and Tomato Chutney
• Spicy Sweet Tangy Tomato Chutney
• Coconut Tomato Chutney
• Yellow Mung Raw Onion Chutney
• Cranberry Chutney with a South Indian Twist
• Malabar Spinach Chutney
• Coconut Chutney
• Ridge Gourd Chutney
• Pickled Chili Peppers
• Flavorful Cilantro Mint Chutney
• Smoky Eggplant Chutney
• Zero Waste Butternut Squash Peel (Sippe) Chutney
• Raw Green Tomato Chutney
• Doddapatre Tambuli (Karpooravalli Thayir Pachadi)
• Spicy Raw Carrot Pickle (Gajar ka Achar)

Do you love our posts and recipes? We’d LOVE to see your creations so click a photo and tag us on Instagram with the hashtag #healthyindian3 and please give a star (★) rating below. Follow us on Facebook, Twitter, Pinterest, Instagram, YouTube & Tumblr for healthy, easy and delicious recipes and lifestyle tips.

*There could be affiliate links in this blog. As an Amazon Associate, we earn from qualifying purchases.

Print Pin

2 from 1 vote

Tart Spicy Pickled Cauliflower

This crunchy cauliflower pickle that is a real winner! It is easy to make and adds a punch to sandwiches, subs or salads.

Course Pickles

Cuisine Indian

Keyword Cauliflower, Gingelly Oil, Indian, Mustard Powder, Pickles, Red Chili Powder, Sesame, South Indian, Spicy, Tangy, Tart

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Raw, Vegan, Vegetarian

Prep Time 10 minutes

Cook Time 5 minutes

Refrigeration Time 1 day

Total Time 1 day 15 minutes

Servings 10 Servings

Calories 35kcal

Equipment

• Kitchen Knife
• Spice Blender
• Cutting Board

Ingredients

• 2 Cups Cauliflower - Small pieces (washed, dried)
• 1 Clove Garlic - Medium size
• 1 Teaspoon Red Chili Powder - Or cayenne pepper
• 1/4 Teaspoon Turmeric Powder
• 1 Teaspoon Cumin Seeds
• 1 Teaspoon Mustard Seeds
• 1 Tablespoon Mustard - Powder (blend mustard seeds in a spice blender)
• 1 Teaspoon Sea Salt - Or to taste
• 1 Tablespoon Lime Juice - Or to taste
• 1 Tablespoon Olive Oil
• 1 Tablespoon Sesame Oil

Instructions

• Make sure you have these ingredients ready as you start working on this recipe: 1. Cauliflower florets washed and dried well 2. Garlic clove blended with 2-3 cauliflower florets 3. Mustard seed powder 4. Turmeric 5. Chili powder 6. Salt 7. Lime and 8. Sesame oil
  
• Heat olive oil in a pan on medium flame, add mustard and cumin seeds, allow them to crackle
  
• Add garlic/cauliflower blend and cook till golden brown- we'll refer to this as our seasoning
  
• Add cauliflower florets, seasoning (from previous step), turmeric, salt, mustard powder, chili powder, lime juice and sesame oil in a large bowl and mix well
  
• Tart Spicy Pickled Cauliflower is ready! Refrigerate in an airtight glass container and leave it for 24 hours for all the different flavors to blend in
  
• Serve with your favorite meal.
  

Notes

Enjoy this pickle with a meal of rice, vegetables and lentils, try it with your salad, burger or sandwich. Tastes amazing!

*Use organic ingredients where possible

Nutrition

Nutrition Facts

Tart Spicy Pickled Cauliflower

Amount per Serving

Calories

35

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1

g

6

%

Sodium

 

259

mg

11

%

Potassium

 

67

mg

2

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

1

g

2

%

Vitamin A

 

59

IU

1

%

Vitamin C

 

10

mg

12

%

Calcium

 

6

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.