Rava Dosa is a South Indian Classic. If you visit any South Indian restaurant, you’ll definitely find this in the breakfast section of the menu. It is sometimes also called Onion Rava Dosa.

 

Dosa

 

Dosa is a South Indian crepe that is savory and made from different ingredients. Traditional dosa is made from a batter of urad dal and rice, soaked, blended and allowed to ferment overnight. We have our very own multigrain dosa batter, with oats, flax seeds and so on. Of course, you need not ferment the better for all types of dosas. Pesarattu for instance, is made with green mung lentils and spiced with ginger and chili peppers. Cabbage Dosa is another variation made with unfermented batter. I love all kinds of dosas!

 

 

My Guide For This Recipe

 

I never made rava dosa, so I enlisted the help of Kumari, our wonderful tenant of 30 years, an expert cook. She is an amazing lady who now takes care of my dad, making him meals the way he likes them. When I suggested to her that I wanted to put up this recipe on our blog, she came down to our kitchen fully prepared. She brought all the ingredients and made sure I was very clear about every single thing that goes into this dish. Thank you, Kumari!

 

Kumari & Mom

Kumari with my mom, buying vegetables from a street vendor (Aug 2018)

 

Rava Dosa

 

I realized that there’s a certain technique to making rava dosa. You should make sure the batter is soaked just right, the pan is sufficiently hot, and allow the bottom to be cooked right, before you flip it over (it can get burnt or it can tear). Its not rocket science, but needs practice. You’ll get the hang of it pretty quickly.

 

Why is this Healthy?

Rava dosa contains veggies like carrots, cilantro, onion and chili peppers. Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Onions are also loaded with antioxidants and are known for their anti-inflammatory properties.

 

Check out some of our delicious dosa recipes:

 

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Rava Dosa

Rava Dosa is a classic South Indian crepe made with semolina, yogurt and veggies like carrots, cilantro and onions. Enjoy it hot and crisp, with coconut chutney!
Course Breakfast, Snack
Cuisine Indian
Keyword carrots, Chili Peppers, Cilantro, cumin seeds, Onion, rice flour, Semolina, Yogurt
Special Diet No Added Sugar, Nut Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Resting time 10 minutes
Total Time 30 minutes
Servings 4 People
Calories 366kcal

Ingredients

  • 1 Cup Sooji - Semolina
  • 1 Cup Yogurt
  • 1/2 Cup Rice Flour
  • 1/4 Cup All Purpose Flour
  • 1/2 Cup Onion - Fine cut
  • 1/2 Cup Carrots - Grated
  • 1/4 Cup Cilantro - Fine cut
  • 1 Green Chili Pepper - Small, fine cut
  • 1/2 Teaspoon Sea Salt - Or to taste
  • 2 Cups Filtered water
  • 2 Tablespoons Rice Bran Oil

Instructions

  • Cut chili peppers, onion, cilantro, grated carrots, and set aside in a tray.
  • Set semolina (sooji), rice flour, all purpose flour and yogurt, in separate containers.
  • Thoroughly mix all the above ingredients in a bowl, with water, salt and cumin seeds. Allow the contents to sit for 5 to 10 minutes.
  • Heat pan on medium flame. Pour batter evenly across the pan and sprinkle about 1 teaspoon oil. Cook for about 3-4 minutes, and gently start lifting the dosa on all sides to ensure it does not tear. Flip it over and cook for about a minute and flip it back.
  • Fold and serve hot with coconut chutney.

Video

Notes

Great with coconut chutney or peanut-coconut chutney.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Rava Dosa
Amount per Serving
Calories
366
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Cholesterol
 
8
mg
3
%
Sodium
 
338
mg
15
%
Potassium
 
282
mg
8
%
Carbohydrates
 
59
g
20
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
2801
IU
56
%
Vitamin C
 
3
mg
4
%
Calcium
 
99
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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