Khichdi (also spelt khichari) is my comfort food, easy to cook, wholesome, and delicious! There are so many different variations of khichdi based on the ingredients you use, with the base ingredient being mung lentils. I also have one that I cook with oats that tastes so good!

 

 

Dal Khichdi

 

I consider dal khichdi as one of the most basic and also the most delicious versions of this awesome recipe. ‘Dal’ means lentils in Hindi language. This is so easy to cook!  I like it spicy, so I add fine cut green chili peppers. Add ginger and black pepper corns, the flavor and spice is awesome. Tomato and cilantro complete the dish.

 

Khichdi Vs Pongal

 

Pongal is a South Indian dish and the concept is similar to that of khichdi. Pongal is another of my all-time favorite dishes. Just as in khichdi, mung lentils and rice are pressure cooked. Ginger, cumin, curry leaves, peppercorns and cashews are sauteed and added to the cooked rice and lentils. Tastes divine!

 

Cooking in Ghee

 

Both khichdi and pongal are typically cooked in ghee. Ghee is not just flavorful, but it is a very healthy cooking medium. Check out our homemade ghee recipe here.

 

Why is this Healthy?

Khichdi is an easy-to-digest recipe that is recommended in Ayurveda. Mung lentils provide additional fiber and protein, making this a healthy snack or entrée.

 

Check out our delicious, wholesome, one-pot meals and sides:

 

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Delicious Dal Khichdi!

Dal Khichdi is a wholesome, easy-to-digest one-pot dish, recommended in Ayurveda. It is my favorite comfort food!
Cook Time 25 minutes
Total Time 25 minutes
Servings 2 People
Calories 462kcal

Ingredients

  • 1/2 Cup Basmati Rice
  • 1/2 Cup Yellow Mung
  • 1/4 Cup Tomato
  • 1 Tablespoon Ginger - Fresh, crushed
  • 1 Pepper Green Chili Pepper - Fine cut
  • 1 Teaspoon Cumin Seeds
  • 1/4 Teaspoon Peppercorns
  • 1/4 Teaspoon Asafoetida (Hing)
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Sea Salt
  • 1.5 Tablespoons Ghee
  • 2.5 Cups Filtered water
  • 1/8 Cup Cilantro - Fresh, fine cut

Instructions

  • Wash and drain rice and mung lentils in a steel container. Add half teaspoon salt, a pinch of turmeric and hing. Add filtered water (2.5 cups), mix well, and set it in the Instant Pot (IP) container (make sure there's about a cup of water in the IP container). Set IP to pressure cook mode for 15 minutes and wait for natural pressure release.
  • Add ghee to a pan set on medium heat on a stove top. Once hot, add cumin seeds, peppercorns, ginger, chili peppers, hing and turmeric. Sauté for a couple of minutes.
  • Add tomato, salt and cook till tomato softens.
  • Add pressure cooked rice/mung, mix well and cook for a minute.
  • Garnish with cilantro and serve hot with poppadom and tomato chutney.

Notes

Great with poppadom and tomato chutney.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Delicious Dal Khichdi!
Amount per Serving
Calories
462
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
29
mg
10
%
Sodium
 
1201
mg
52
%
Potassium
 
157
mg
4
%
Carbohydrates
 
71
g
24
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
339
IU
7
%
Vitamin C
 
3
mg
4
%
Calcium
 
60
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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