Multigrain Dosa is a variation on Dosa, a popular South Indian crepe.

Ever since I was a kid, I have loved dosa! What’s not to love about this thin, savory, crispy crepe with delicious potato curry and coconut chutney? Just the thought of it, makes my mouth water. I remember being a picky eater and dosa was the only breakfast I would never kick up a fuss about. My mom always did her best to feed me different things for breakfast. Except for dosa, I would just push everything else around the plate and fill myself up with water. Now, of course, I enjoy a wide variety of breakfasts, but dosa still tops the list.

 

Dosa Batter

First and foremost, let’s talk about the batter. Traditional dosa batter is made with a combination of soaked black gram lentils and rice. You soak the grains overnight and grind it into a batter, which is then fermented. I add oats, flax seeds and other grains to this basic combination since it is way healthier and does not compromise the taste. There are several varieties of batter. My favorite version made with green mung, is Pesarattu. Another one I enjoy is ‘Rawa Dosa’, made with sooji (semolina) and buttermilk. ‘Neer Dosa’ is a popular dosa from Karnataka is made with just rice, salt and water.

 

Pesarattu With Coconut Tomato Chutney

Pesarattu With Coconut Tomato Chutney

Dosa Fillings

 

Egg Dosa

Egg Dosa

 

Secondly, you have the fillings. Just like with a crepe, you can fill your dosa with anything you fancy. My personal favorite is Masala Dosa, which has a filling of South Indian Potato Curry. I like to sprinkle Sesame Chutney Powder inside the dosa. It has a nice kick to it! I also cook egg with dosa, omelet on the inside and dosa on the outside. It makes the dosa softer but no less delicious. Then there’s the onion dosa which is filled with raw onions. Walk into a South Indian restaurant and you’ll be amazed at the varieties of dosa you’ll find!

 

Dosa Sides

 

Masala Dosa With Coconut Chutney

Masala Dosa With Coconut Chutney

 

Last but not the least, are the sides. Typically, dosa is served with Coconut Chutney and Sambar. In addition to this, there could be other varieties of chutneys, like mint chutney or Tomato Chutney served on the side. I’ve tried mine with Guacamole and I loved it!  Now, I never eat my breakfast without guacamole. We have a dish with mushrooms, Easy Colored Peppers & Mushroom Stir Fry, that goes great with dosa. Check it out.

 

Tip

In general, when cooking dosa, do not add oil before you spread the batter. Just make sure the pan is hot. Add oil after you spread the batter and roll the pan to ensure the oil spreads evenly. You don’t need to turn dosa over and cook the other side.

 

Why is this Healthy?

Dosa Batter is fermented – fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid.  This multigrain version enhances the nutritional value significantly. This recipe is high in protein and fiber making it a good breakfast or snack.

 

While you’re here, don’t forget to check out some of our delicious dosas and other South Indian breakfast dishes!

 

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5 from 1 vote

Multigrain Dosa

This nutritious South Indian crepe goes great with variety of fillings and sides. Enjoy it with Potato Curry, Coconut Chutney or Tomato Chutney. Simply delicious!
Course Breakfast, Main Course
Cuisine Indian
Keyword cabbage, onions, dosa, no ferment
Special Diet Gluten Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 3 Dosas Per Serving
Calories 318kcal

Ingredients

Instructions

  • Mix Multigrain Dosa Batter with filtered water to get the consistency of crepe mix. Click here for Multigrain Dosa Batter recipe.
  • Heat a pan on medium heat. Add a few drops of oil. Ladle quarter cup of dosa batter and spread it thinly using the back of the ladle. Cook for 2-3 minutes till it starts turning slightly brown and transfer to a plate. Serve hot with South Indian Potato Curry or Coconut Chutney (or both).

Video

Notes

Serve with Guacamole and South Indian Potato Curry.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Multigrain Dosa
Amount per Serving
Calories
318
% Daily Value*
Fat
 
6
g
9
%
Cholesterol
 
0
mg
0
%
Sodium
 
429
mg
19
%
Potassium
 
393
mg
11
%
Carbohydrates
 
57
g
19
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
1.7
mg
2
%
Calcium
 
40
mg
4
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

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