Why Should Teens Try Yoga?
Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!
Get it Wrong to Get it Right
New experiences rewire your brain in ways old ones can’t and don’t. They are a little bit like tricking new muscles for workouts. New experiences keep us young and teach us that it is okay to make mistakes, to fail, get up and try again. Anika is grateful for the opportunity to mess up making her filter coffee.
Vibrating Higher
Einstein said, “Everything in life is a vibration. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Whatever vibration you express, you’ll draw those experiences, moments and people that match these vibrations.
A Muscle Called Willpower
I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!
People Being People
Anika’s Zen and the Power of Gratitude. Right here for you, weekly, every Sunday. Recently during my meditation practice, I came across this rather revolutionary thought, “Give permission for people to be who they are.” It took a couple of minutes to sink in. It was...
