Living In The Past
Anika’s Zen and the Power of Gratitude. A new weekly column. Every Sunday. I rarely think about those who came before us. The question came up when someone recently asked me if I usually think about the past. And I realized that living in the past is something that...
The Prodigal Returns Home
I love to escape. I love the joy of an open road, an endless sky with no clear destination in mind. Perhaps this pandemic was the single biggest experiment of many things. For now, I have found my home, in many parts because I helped make it one. A new Gratitude Journal by Anika.
Hope Springs Eternal
Spring heralds the beginning of new hope. Although the pandemic is still with us, flowers will bloom and we will survive for another season. Read Anika’s gratitude journal as the seasons unfold.
How I Lost Weight & Gained Health
Diet fads come and go. Weight loss happens and we gain back the weight faster than we lost. A lifestyle change is permanent with amazing benefits. Read Olives’ journey of lifestyle transformation after she teamed up with me.
This Thing Called Blah
Has your delight dulled or has your drive dwindled? Are you indifferent to your indifference? When you can’t see your own suffering, you don’t seek help or even do much to help yourself. Read all about Anika’s wonderful gratitude journal on languishing.
