The moment you think of potato curry you probably think carbs and you’re certainly justified in thinking so. Over the years, potato has garnered a lot of negative press, thanks to all the illnesses associated with chips, fries, loaded potatoes and so on. You may be surprised to know that potato is a low-calorie food and a good source of vitamins C, B6 and manganese among others. If you cook potato right and consume it in moderate quantities, it is healthy. Ever since I was a kid, I have been a big fan of potato and I have never really outgrown it!

 

Pairing with Dosa

 

While I normally avoid potato-only recipes and usually add it with some other vegetable, this is one recipe I will make an exception for. Interestingly, I make this dish only with dosa (crepe) and I think this combination is unbeatable. I simply cannot think of dosa without this dish, or vice versa.  Masala Dosa, a very popular South Indian crepe is served with a stuffing of this curry.

 

South Indian Potato Curry with Multigrain Dosa

South Indian Potato Curry with Multigrain Dosa

 

South Indian Potato Curry

 

While potato does have a unique flavor and texture, it is the other ingredients that bring in the distinct flavor to this recipe. I have tried to figure out which one of these ingredients stands out the most, but I’m never sure. Ginger adds sharpness and chili peppers bring in the heat. Onions and a sweetness to the dish and tomatoes add a somewhat sweet and tangy flavor. Seasoning ingredients along with turmeric, complete this curry. Absolutely delightful!

 

Seasoning Ingredients

Seasoning Ingredients

 

Why is this Healthy?

Potato is a low-calorie food and a good source of vitamins C, B6 and manganese among others. Ginger is a great antioxidant and tomatoes are a good source of vitamin C.

 

Check out our yummy potato-based recipes while you’re here:

 

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South Indian Potato Curry

This delightful potato curry is a blend of ginger, onion tomatoes and basic South Indian seasoning. Enjoy it with dosa (crepe), roti, taco, flatbread or pizza. Simply delicious!
Course Main Course, Side Dish
Cuisine Indian
Keyword Curry, Ginger, Indian, Potatoes, South Indian, Spices, Spicy, Vegetarian
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 People
Calories 131kcal

Ingredients

  • 2 Cups Potato - Cut to half inch cubes
  • 1/2 Cup Onion - Fine cut
  • 1/4 Cup Tomato - Diced
  • 1 Teaspoon Ginger - Grated
  • 1 Chili Green Chili Pepper - Fine cut
  • 1/4 Teaspoon Turmeric Powder
  • 1/4 Teaspoon Sea Salt - Or to taste
  • 1/2 Cup Filtered water
  • 1 Teaspoon Coconut Oil

Seasoning

  • 12 Leaves Curry Leaves - Split in half
  • 1/2 Chili Dry Red Chili
  • 1/2 Teaspoon Mustard Seeds
  • 1 Teaspoon Chana Dal
  • 1 Teaspoon Cumin Seeds

Instructions

  • Make sure you have all ingredients handy before you start cooking.
  • Sauté seasoning ingredients (curry leaves, red chili pepper, urad dal, cumin and mustard seeds) in a pan and add turmeric powder. Add ginger, onion, tomatoes, green chili peppers and sauté for 5 to 7 minutes. Add salt and mix well.
  • Add potatoes, salt and half a cup of water, mix well, turn IP to pressure cook mode and cook for 15 minutes.
  • Once done, quick release pressure, stir contents and transfer to a serving bowl. Serve hot with dosa and guacamole.

Notes

Goes well with Multigrain Dosa or Wholesome Methi (Fenugreek) Paratha.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
South Indian Potato Curry
Serving Size
 
225 g
Amount per Serving
Calories
131
% Daily Value*
Fat
 
3
g
5
%
Cholesterol
 
0
mg
0
%
Sodium
 
301
mg
13
%
Potassium
 
627
mg
18
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
100
IU
2
%
Vitamin C
 
106.4
mg
129
%
Calcium
 
20
mg
2
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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