You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Whole (Sabut) Masoor Dal | Brown Lentils
Ever cooked whole (sabut) masoor dal? If you haven’t, you are missing out on a delicious dish that’s both easy to make and filling. Check out this family-approved recipe!
Ulli Kharam | Spicy, Tangy, Raw Onion Chutney
Made with South Indian tempering and raw onion (or shallots), this spicy and tangy chutney packs a punch! It is best enjoyed with Dibba Rotti, a savory lentil pancake.
Delicious Steamed Veggie Upma
Cooked with cracked wheat, South Indian spices, ginger and chili peppers, this steamed veggie upma makes for a delicious breakfast or snack.
LIFESTYLE
You Are What You Digest
The ancient science of Ayurveda says “You are what you digest!”. Digestion can mean many things: The foods we eat, the words we speak and listen, the company we keep, the news we watch and read. And of course, ingest. So, how do we stay connected and empathetic to what is happening around us, but at the same time strike an emotional balance so we do not tip over the edge due to severe anxiety? This is where the physical, mental and psychological digestion comes into play.
Get it Wrong to Get it Right
New experiences rewire your brain in ways old ones can’t and don’t. They are a little bit like tricking new muscles for workouts. New experiences keep us young and teach us that it is okay to make mistakes, to fail, get up and try again. Anika is grateful for the opportunity to mess up making her filter coffee.
Fruit Parade
Instead of junky snacks during this summer break, why not offer your kids seasonal fruits of different colors, textures and tastes for their midday munchies? My cousin Priya wrote these rhymes to persuade her then little guy to eat healthy. Maybe you can persuade yours to follow suit?
