You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Flavorful Quinoa-Rawa Upma
Quinoa-Rawa Upma is a healthy take on the traditional South Indian Sooji Upma. Wholesome and delicious, this is a great breakfast dish! Enjoy with Spicy, Tangy, Tomato Chutney.
Dibba Rotti | Savory Lentil Pancake
Dibba Rotti is a savory pancake made with lentils and coarse rice rawa. Enjoy this hearty dish with Ullikharam (spicy raw onion chutney)!
Whole (Sabut) Masoor Dal | Brown Lentils
Ever cooked whole (sabut) masoor dal? If you haven’t, you are missing out on a delicious dish that’s both easy to make and filling. Check out this family-approved recipe!
LIFESTYLE
Moving Through Grief
Grief can be overwhelming, particularly when it stems from an unexpected loss. While you’re navigating your way through this difficult time, it’s important to take small steps toward helpful healing. In fact, grief can be a process of growth and transition in which new personal goals and aspirations emerge.
You Are What You Digest
The ancient science of Ayurveda says “You are what you digest!”. Digestion can mean many things: The foods we eat, the words we speak and listen, the company we keep, the news we watch and read. And of course, ingest. So, how do we stay connected and empathetic to what is happening around us, but at the same time strike an emotional balance so we do not tip over the edge due to severe anxiety? This is where the physical, mental and psychological digestion comes into play.
Get it Wrong to Get it Right
New experiences rewire your brain in ways old ones can’t and don’t. They are a little bit like tricking new muscles for workouts. New experiences keep us young and teach us that it is okay to make mistakes, to fail, get up and try again. Anika is grateful for the opportunity to mess up making her filter coffee.
