You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Sautéed Cauliflower & Potato
This delicious sauté recipe is so easy to cook! Enjoy hot with steamed rice and ghee, or with fresh rotis. Super yummy.
Yard Long Beans Curry
Low on ingredients, but super high on flavor! This Yard Long Beans Curry is versatile enough to stand on its own as a side salad or accompany as a curry to the rice and roti stalwarts!
Rava Dosa
Rava Dosa is a classic South Indian crepe made with semolina, yogurt and veggies like carrots, cilantro and onions. Enjoy it hot and crisp, with coconut chutney.
LIFESTYLE
A Muscle Called Willpower
I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!
People Being People
Anika’s Zen and the Power of Gratitude. Right here for you, weekly, every Sunday. Recently during my meditation practice, I came across this rather revolutionary thought, “Give permission for people to be who they are.” It took a couple of minutes to sink in. It was...
Living In The Past
Anika’s Zen and the Power of Gratitude. A new weekly column. Every Sunday. I rarely think about those who came before us. The question came up when someone recently asked me if I usually think about the past. And I realized that living in the past is something that...
