You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Delicious Mashed Potato ‘Curry’
Cooked with basic spices like ginger, turmeric and onion, it is easy to fall in love with this flavorful mashed potato curry!. Enjoy with hot, crispy dosa or as a side with your regular meal.
Healthy Quinoa Dosa
Quinoa is a great source of protein and fiber. Enjoy this deliciously healthy Quinoa Dosa with a side of guacamole and coconut-mint chutney.
Flavorful Roulette Peppers Chutney
This chutney made with the award winning roulette habanero peppers is so delicious and versatile! Enjoy it as a dip with your chips, a spread on your favorite toast, or just mix it with some steamed rice and ghee.
LIFESTYLE
The Magic of Microgreens
Microgreens are easy to grow, easy to harvest, easy to prepare, delicious to eat, and highly nutritious. Check out this blog to make your own microgreens.
Moving Through Grief
Grief can be overwhelming, particularly when it stems from an unexpected loss. While you’re navigating your way through this difficult time, it’s important to take small steps toward helpful healing. In fact, grief can be a process of growth and transition in which new personal goals and aspirations emerge.
You Are What You Digest
The ancient science of Ayurveda says “You are what you digest!”. Digestion can mean many things: The foods we eat, the words we speak and listen, the company we keep, the news we watch and read. And of course, ingest. So, how do we stay connected and empathetic to what is happening around us, but at the same time strike an emotional balance so we do not tip over the edge due to severe anxiety? This is where the physical, mental and psychological digestion comes into play.
