Like all fermented products, apple cider vinegar is made using active yeast that is combined with sugar. In this case, it is naturally occurring sugar from crushed apples. The yeast actually consumes sugar and uses this to grow healthy bacteria, which is how fermentation takes place. The best apple cider vinegar for therapeutic and health wellness should be made from certified organic apples.
New medical research also suggests that apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.
Acetic acid has the ability to kill dangerous “bad” bacteria and at the same time, foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects.
Here are five major benefits of apple cider vinegar for your health:
1. Lowers Cholesterol
Apple cider vinegar benefits start with the fact that it lowers your cholesterol. According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, you’re naturally lowering your cholesterol because apple cider vinegar has been shown to increase bile production and support your liver.
2. Reduces Blood Sugar Levels
The next massive benefit you’re going to see with apple cider vinegar is it’s been medically proven to reduce your blood sugar levels and is very effective in the treatment of diabetes. In fact, it should play a prominent role in every diabetic diet plan.
3. Increases Metabolism & Speeds Up Weight Loss
Looking to speed up your metabolism and lose weight fast? Apple cider vinegar can increase your metabolism and support weight loss because it contains an organic acid that is created when you convert apple juice to apple cider vinegar. Called acetic acid, it’s been shown to improve your metabolism.
4. Lowers Blood Pressure
The other great benefit of apple cider vinegar is that it’s been shown medically to be one of best natural ways to lower blood pressure. While it needs further study, a study on rats revealed that acetic acid, the main component of vinegar, significantly reduced both blood pressure and renin activity compared to controls given no acetic acid or vinegar.
5. Supports Gut Health & Treats Acid Reflux
Apple cider vinegar’s acetic acid also supports digestive function — including fighting acid reflux — with its enzymes and probiotics. If you suffer from the symptoms of acid reflux, GERD or any sort of digestive issue, consuming just one to two tablespoons of apple cider vinegar in about eight ounces of water before you eat is greatly beneficial.