Drumstick (Moringa) Mustard Curry
This delicious South Indian recipe is made with a blend of spices that includes fresh coconut, mustard and sesame seeds. Enjoy it with steamed rice or hot rotis!
Raw Dosakaya or Cucumber Salad
This salad is a delicious fusion of raw veggies, tamarind, and chilies. You can churn this dish out without much of a fuss. It uses ingredients mostly available in reasonably well stocked kitchens – mustard and fenugreek seeds, tamarind and turmeric.
Malabar Spinach Chutney
This spicy and tangy chutney has a browned garlic flavor that is enticing! Spread it on your sandwich or use it as a spicy dip with your chips. Simply delicious!
Summer Quinoa Salad
This quinoa salad is very simple to make; except for the quinoa, which can be cooked and refrigerated in advance, the rest of the ingredients are raw. This dish is better eaten cold, and is a great item to serve by itself at lunch, or as a prelude to dinner, as a salad.
Raw Mango-Fenugreek Salsa
Raw Mango-Fenugreek Salsa is a simple, sweet and tangy chutney that is very easy to make and goes well with a number of dishes. Use it as a spread on your taco or add some in your salad as a dressing.
Sautéed Bitter Gourd (Karela)
Sautéed Bitter Gourd (Karela) is a simple South Indian recipe that is as delicious as it is nutritious. A vegetable that helps control blood sugar.