Jun 13, 2021 | Daily Living, Lifestyle, Yoga |
Einstein said, “Everything in life is a vibration. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Whatever vibration you express, you’ll draw those experiences, moments and people that match these vibrations.
Jun 7, 2021 | Daily Living, Lifestyle, Yoga |
I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!
May 30, 2021 | Daily Living, Lifestyle, Yoga |
Anika’s Zen and the Power of Gratitude. Right here for you, weekly, every Sunday. Recently during my meditation practice, I came across this rather revolutionary thought, “Give permission for people to be who they are.” It took a couple of minutes to sink in. It was...
May 23, 2021 | Daily Living, Lifestyle, Yoga |
Anika’s Zen and the Power of Gratitude. A new weekly column. Every Sunday. I rarely think about those who came before us. The question came up when someone recently asked me if I usually think about the past. And I realized that living in the past is something that...
May 16, 2021 | Daily Living, Lifestyle, Yoga |
I love to escape. I love the joy of an open road, an endless sky with no clear destination in mind. Perhaps this pandemic was the single biggest experiment of many things. For now, I have found my home, in many parts because I helped make it one. A new Gratitude Journal by Anika.
May 10, 2021 | Daily Living, Lifestyle, Yoga |
Spring heralds the beginning of new hope. Although the pandemic is still with us, flowers will bloom and we will survive for another season. Read Anika’s gratitude journal as the seasons unfold.