8 Ayurveda Power Tips for Healthy Holidays
In this blog are some mindful Ayurveda practices that can help you at this time of the year to stay as balanced as you can in mind, body, and spirit.
Will An Asprin A Day Really Keep Heart Attacks Away?
This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.
You Are Not Alone: Empty Nest Syndrome Is Common
Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. Read how you can cope.
7 Numbers To Track For Weight Loss
The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.
Natural Remedies For Managing Menopause Symptoms
There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.
How to Ensure Your Senior Years Are the Best Yet
Sometimes challenges come hand-in-hand with aging, but there are several things you can do to help yourself not just live, but THRIVE. With simple strategies in this blog, your senior years could be the best yet!
