Covid-19: How I Am Learning to Cope
Covid-19 has upended many dreams and plans for 2020. Harini reveals how she has taken the strength in her faith and spirituality to deal with this crisis.
7 Ways To Manage Your Emotions During Covid-19 And Beyond
As a life coach, I keep getting asked by my clients on how to manage one’s emotions during these stressful times. I find this to be an important step for managing yourself, so that you can manage your family and work demands. Your actions have a ripple effect. Read on how you can manage your emotions during Covid-19 and beyond.
A Healthy Veggies Parade
Books and cartoons that emphasize healthy eating, and fruits and vegetables is a great non-threatening tool that can introduce kids to unfamiliar food and allow for questions and learning without any fear they will be persuaded to “just try it.” My cousin Priya developed a series of cute veggie doodles that helped her persuade her little guy to try a wider variety of foods. Maybe these rhymes and recipes will help your picky little eater?
Finding My Inner Peace Through Drawing Mandalas
While there are various methods to keep one’s head cool and happy, here’s one that is being talked about right now: mental healing through art forms. Here is where Mandala Art, an ancient form, comes in, with mental-health experts saying it plays a therapeutic role in healing the mind.
Natural Support for Heart Health
In honor of Heart Health Awareness Month, Dr. Tieraona Low Dog, M.D. has put together a list to guide you in naturally caring for your cardiovascular system. Incorporating these ideas into your wellness routine can go a long way in ensuring that your heart stays healthy and strong.
Top Health Goals and How to Stick to Them
We make resolutions at the beginning of the year and give them up in a few weeks. Dr. Ron gives a great perspective on how to stick to your health goals. Make this the year of “MORE” not “less.” MORE nutrient-dense foods, MORE sleep and rest, MORE social connection and MORE fun.