Make Your Own Cough Syrup
This homemade cough syrup is incredibly simple and easy. And yes, it’s also an effective alternative to commercial cough syrups.
Tips On How To Get A Good Night’s Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.
Diet and Exercise Beat Drugs for Diabetes Heart Risks
More than 1 in 10 American adults have diabetes. But the multi billion-dollar blockbuster drugs marketed as treatment for diabetes haven’t proved to be so successful against the biggest cause of death related to it: heart disease. Four new studies published in...
My Health Journey- How I Managed Gout
Gout is a very painful arthritic condition of the big toe. Proper diet management is very critical in controlling any potential flare ups. Read my journey on how I put this terribly painful ailment into remission using Ayurveda and lifestyle changes.
How Stepping Away from S.A.D. Saved My Family
Faced with the prospect of living a poor quality of life, eating foods that were wreaking havoc on their health, this family truly proved, beyond doubt, that Food is the only Prescription Medicine that one may need. Read their story here.
