If you enjoy Indian cuisine, you’ll love Dal Makhni! Most Indian restaurants in the US serve this delicious dish. Traditionally, it is made with whole black lentils (urad), with a generous dollop of cream and butter. Sometimes a smattering of kidney beans (rajma) get added. The literal translation of Dal Makhni (pronounced daal makh-nee) is “buttery lentils”. Lentils are called dal and butter is called makkhan in Hindi.

Urad Dal (Blank Gram Lentils)
                                                                                 

Unquestionably, the key to this popular and amazing dal makhni is the lentil itself, the humble urad (black gram). Of the 60 dals that are in common use in India (moong, chana, rajma and so on), urad is among the most ubiquitous and is found in many parts of the country including the south. But there are many kinds of urad. Urad is like a mung bean in size and shape, but tastes nothing like mung. It has an earthy flavor and an unusual mucous like texture when cooked.

From Left: Split Urad (without skin), Split Urad (with skin), Whole Urad

 

Dal Makhni

 

Generally, most Indian recipes have variations especially with respect to spices. For instance, cumin powder may be used instead of coriander powder. Some recipes use both cumin and coriander powder. Some folks may blend onions and tomatoes instead of cutting them fine. In my opinion, these variations do not cause much of an impact on the overall taste of the dish. I believe you can make it the way you want it, if you stick to the overall concept. I also believe in the quality and quantity of the ingredients in order to make sure it maintains a high level of nutrition.

Pairing

 

Because of the texture of pressure cooked urad dal and butter, this dish is very creamy. This is one reason why this dish is so popular! It is delicious, creamy and goes great with roti or rice (or quinoa for that matter!). I personally enjoy it with Brown Jeera Rice or Jeera Quinoa and a fresh salad on the side.

Dal Makhni Paired with Brown Jeera (Cumin) Rice & Salad

 

 

Why is this Healthy?

Whole urad (black lentils) is a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fiber.

 

Check out our delicious North Indian recipes here:

 

 

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Dal Makhni

This delicious, creamy, hearty dal is a real treat! Enjoy it as a soup by itself or have it with hot roti or steamed rice. Very yummy!
Course Main Course
Cuisine Indian
Keyword Black dal, Black Gram, coriander powder, Dal, Garam Masala, Garlic, Ginger, Onion, Red Chili Powder, Tomato, turmeric
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 2 hours 55 minutes
Servings 4 People
Calories 221kcal

Ingredients

Instructions

  • Wash and soak lentils in a bowl of water for 2 hours. You can soak them longer upto 8-10 hours. All grains, legumes, nuts and seeds contain anti-nutrients that require neutralization- soaking helps negate this affect and makes it easier to digest.
  • Pressure cook soaked lentils under high pressure for about 30 minutes (if you do not own an Instant Pot, any pressure cooker will do).
  • Make sure that the steel container of the Instant Pot is dry and set it on 'sauté' mode. Add oil and wait for the 'hot' sign to show up. (again, if you do not own an Instant Pot, not a problem, you can use any pan to sauté).
  • Add onions and ginger/garlic paste. Sauté till onions turn slightly brown. Add turmeric, red chili powder (or cayenne pepper), tomatoes and salt. Mix well and cook the contents for 5 to 7 minutes, stirring occasionally. Now add garam masala, coriander powder and mix again. Continue cooking the contents for 2 to 3 minutes.
  • Add the pressure-cooked lentils. Add more water if you prefer the dal less thick. Add butter, mix well and cook till the contents come to a simmer.
  • Transfer to a bowl and serve with Brown Jeera Rice and salad on the side.

Notes

Goes great with Brown Jeera Rice, Jeera Quinoa or Methi Paratha.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Dal Makhni
Serving Size
 
125 g
Amount per Serving
Calories
221
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
8
mg
3
%
Sodium
 
178
mg
8
%
Potassium
 
73
mg
2
%
Carbohydrates
 
28
g
9
%
Fiber
 
11
g
46
%
Sugar
 
1
g
1
%
Protein
 
12
g
24
%
Vitamin A
 
280
IU
6
%
Vitamin C
 
6
mg
7
%
Calcium
 
35
mg
4
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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