You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Ulli Kharam | Spicy, Tangy, Raw Onion Chutney
Made with South Indian tempering and raw onion (or shallots), this spicy and tangy chutney packs a punch! It is best enjoyed with Dibba Rotti, a savory lentil pancake.
Delicious Steamed Veggie Upma
Cooked with cracked wheat, South Indian spices, ginger and chili peppers, this steamed veggie upma makes for a delicious breakfast or snack.
Refreshing Ridge Gourd Chutney
This spicy, sweet and tangy ridge gourd chutney is absolutely delish! Enjoy it as a dip with your chips or spread it on your favorite taco!
LIFESTYLE
Fruit Parade
Instead of junky snacks during this summer break, why not offer your kids seasonal fruits of different colors, textures and tastes for their midday munchies? My cousin Priya wrote these rhymes to persuade her then little guy to eat healthy. Maybe you can persuade yours to follow suit?
Vibrating Higher
Einstein said, “Everything in life is a vibration. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Whatever vibration you express, you’ll draw those experiences, moments and people that match these vibrations.
A Muscle Called Willpower
I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!
