You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Kandi Podi | Spiced Lentil Powder
Kandi podi is a delicious and spicy chutney powder made with roasted lentils. It is best enjoyed with steamed rice and ghee.
Flavorful Quinoa-Rawa Upma
Quinoa-Rawa Upma is a healthy take on the traditional South Indian Sooji Upma. Wholesome and delicious, this is a great breakfast dish! Enjoy with Spicy, Tangy, Tomato Chutney.
Dibba Rotti | Savory Lentil Pancake
Dibba Rotti is a savory pancake made with lentils and coarse rice rawa. Enjoy this hearty dish with Ullikharam (spicy raw onion chutney)!
LIFESTYLE
Why Should Teens Try Yoga?
Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!
The Magic of Microgreens
Microgreens are easy to grow, easy to harvest, easy to prepare, delicious to eat, and highly nutritious. Check out this blog to make your own microgreens.
Moving Through Grief
Grief can be overwhelming, particularly when it stems from an unexpected loss. While you’re navigating your way through this difficult time, it’s important to take small steps toward helpful healing. In fact, grief can be a process of growth and transition in which new personal goals and aspirations emerge.
