Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Spine Gourd Sauté

Spine Gourd Sauté

Spine Gourd has some amazing nutritional benefits, most important being that it reduces blood sugar levels in diabetic patients since it is rich in plant insulin. This vegetable has a unique, delicious flavor that gets enhanced when sautéed with minimal ingredients. Try this dish with steamed rice and organic ghee, mix it with your salad, serve as an appetizer, or roll it in your taco. Its yummy..and healthy!

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Forbidden Rice Stir Fry

Forbidden Rice Stir Fry

You’ve eaten stir fry rice….but have you eaten black forbidden rice stir fry?! Try this simple complete meal dish and you will want to make it over and over.

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Sautéed Okra

Sautéed Okra

Sautéed Okra is one of those really basic recipes with minimal ingredients, that is absolutely delicious and nutritious! Have it with steamed brown rice and ghee, with hot parathas or as a taco filling. Very yummy!

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LIFESTYLE

7 Numbers To Track For Weight Loss

7 Numbers To Track For Weight Loss

The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.

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Natural Remedies For Managing Menopause Symptoms

Natural Remedies For Managing Menopause Symptoms

There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.

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5 Yoga Poses to Start Your Day Off Right

5 Yoga Poses to Start Your Day Off Right

One sure way to give both your mind and body a boost, is yoga. In just a few minutes time, you can complete a series of poses designed to help you wake up, get centered and begin your day with positive energy. Watch the 5 short videos to see how you can rejuvenate and start your day off right.

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