You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Baby Arugula Salad

Baby Arugula Salad

This deliciously peppery and crispy Baby Arugula Salad is sure to become a staple in your house as it has become in mine.

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Delicious Mashed Potato ‘Curry’

Delicious Mashed Potato ‘Curry’

Cooked with basic spices like ginger, turmeric and onion, it is easy to fall in love with this flavorful mashed potato curry!. Enjoy with hot, crispy dosa or as a side with your regular meal.

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LIFESTYLE

Why Should Teens Try Yoga?

Why Should Teens Try Yoga?

Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!

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