Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Beets (root & greens) Palya

Palya, as dry curries are called in Kannada (the language spoken in the south Indian state of Karnataka), is a very easy and delicious way of incorporating beets and the beet greens into one’s diet. If you or anyone in your family are naysayers to beets, do try this recipe. You are sure to love the mixture of spice, sweetness with the tinge of bitterness from the greens, irresistible.

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Spicy Bell Pepper Potato Medley

Ever since I was a kid, potato has been my favorite. I remember my mom's sautéed potatoes (with just a bit of salt) that tasted so yummy with steamed rice and home-made ghee. I could eat that for every meal, no complaints:) And my second most favorite meal was steamed...

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Rainbow Chard Red Lentil Stew

This is one of those go-to dishes for busy weeknights—it’s fast, easy, and filling. It also happens to be a vegan recipe where legumes and spices take center stage. Loads of onions and tomatoes build a savory flavor base, while rainbow chard contributes a decidedly earthy flavor. If you’re not a big fan of chard, try this recipe…you may change your mind, after all. And that reminds us—though we’re calling this dinner, it would also be splendid for lunch.

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Your Lifestyle Choices Can Offer Potent Cancer Prevention

While anticancer drugs have their place, it’s important to remember that the lifestyle choices you make on a daily basis will influence your overall cancer risk in the first place. The good news is there’s a lot you can do to lower your risk. In fact, I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by addressing foundational lifestyle factors.

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Top Vegetarian Proteins To Help With Diabetes And Weight Loss

This blog post provides a detailed summary of some key sources of plant-based proteins. This is not an all inclusive list but hopefully highlights that you can be strong, energetic and healthy on a vegetarian diet. There are some elite vegan/vegetarian athletes you can turn to for more resources and inspiration, like Rich Roll.

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Cranberries, Consciousness, and the Cook

As you sit to enjoy the meal you prepared for yourself or as your guests move toward their places at the table, take a moment to be grateful. The lively food prepared with love will fulfill the cook’s intention to nourish physically, emotionally, and spiritually. The holiday season offers us many moments to honor the everyday sacred.

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