Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Snake Gourd Coconut Sauté

Snake Gourd Coconut Sauté is a wholesome, delicious, mildly spiced recipe that pairs well with steamed rice and ghee or with roti. It’s also great by itself as a snack.

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Baked Raw Banana Nuggets

This recipe is a baked version of the traditionally fried, savory raw banana nuggets. While not compromising on the taste, this baked version makes for a healthy snack between meals or a great cocktail snack. Naturally gluten free, and loaded with nothing but real ingredients, this will surely become a favorite in your home, including kids.

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Frightful Waste: Ways to Make Your Halloween Green

Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...

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