Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Eggplant Potato Spicy Medley

Eggplant Potato Spicy Medley

Eggplant Potato Spicy Medley is a delightful blend of several different spices that bring in a great flavor and texture. Considered a special dish at Andhra (region in Southern India) weddings, this goes great with steamed rice and ghee. Absolutely mouth watering!

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No Ferment Cabbage-Onion Dosa

No Ferment Cabbage-Onion Dosa

A delectable dish from the coastal region of Karnataka, India, this no-fermentation-needed dosa (crepe) is brimming with goodness and is calling out “Eat Me”! Go on…you will be a cabbage convert after eating this.

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Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles (or Zoodles) are a great way of consuming a grain free meal, especially if you’re on a paleo/keto diet. This recipe is delicious, nutritious and super easy to prepare.

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LIFESTYLE

Preserving An Ancient Wisdom: Fermentation

Preserving An Ancient Wisdom: Fermentation

All you needed to know about fermentation is captured succinctly in this blog. Come explore why we need to ferment, what can we ferment, what’s in it for our bodies and why it is vital to keep old and valued traditions alive.

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Four Herbs for Pain

Four Herbs for Pain

Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds.  Here are four of my favorite herbs for pain…

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