Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Bisi Bele Baath

Bisi Bele Baath

The Crown Jewel of Karnataka cuisine, this filling one-pot dish is bursting with the aroma of spices and ghee, and is loaded with flavor and nutrition. Easy to make, this promises to be a pure gastronomical experience.

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Cabbage & Carrot Masala

Cabbage & Carrot Masala

Cabbage & Carrot Masala is a mildly spicy and somewhat sweet (no added sugar) dry vegetable curry that is usually served with hot rotis or parathas. It is delicious low calorie dish, especially when you want a light meal for dinner.

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LIFESTYLE

Will An Asprin A Day Really Keep Heart Attacks Away?

Will An Asprin A Day Really Keep Heart Attacks Away?

This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.

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