Sometimes challenges come hand-in-hand with aging, but there are several things you can do to help yourself not just live, but THRIVE. With simple strategies in this blog, your senior years could be the best yet!
All you needed to know about fermentation is captured succinctly in this blog. Come explore why we need to ferment, what can we ferment, what’s in it for our bodies and why it is vital to keep old and valued traditions alive.
Do you think your metabolism increases in the summer with all the heat? Actually, the opposite is true. If you are wondering how you’ve ended up packing on a few extra pounds this summer, we have some wonderful tips for you to stay cool.
Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds. Here are four of my favorite herbs for pain…
In 2017, the FDA officially banned the use of triclosan and 19 other ingredients in antibacterial soaps and antiseptic wipes. However, these compounds can still be found in toothpaste and other personal products and some believe the “alternative” chemicals being used to replace triclosan have just as little evidence for safety. Learn more about this important topic and how you can make healthy alternatives.
If you’re wondering if a gluten-free diet is right for you, the first step is to figure out if gluten is affecting your health. There are no specific laboratory tests to test for gluten sensitivity, so it’s up to you to do some investigating. Here are six signs you may be gluten sensitive…
Mother’s Day and Father’s Day have just passed us by. Here’s one of the greatest gifts we can give our parents to keep them fit so they can enjoy a better quality of life.
Unfortunately, summer adventures sometimes lead to not-so-fun stuff like bug bites and stings as well as scrapes, scratches, and bumps. That’s why I like to make sure my medicine cabinet is always stocked with homemade healing remedies. Here are some of my favorite recipes that you can use to create your own herbal first aid kit.
Intermittent fasting and the Fasting Mimicking Diet are rapidly gaining popularity, and for good reason. The science on the health benefits of fasting is continuing to rapidly grow, with the data supporting its role in promoting longevity and quality of life. In this blog, I’m diving deep into what the science shows of the upside to fasting and caloric restriction.
Most children before age 5 breathe correctly and then….. we start sitting more 13-16 hours a day, we accumulate minor injuries to the middle body that result in cautious breathing, and we begin experiencing fight/flight stress that leads us to hold our breath and upper body breathe. Read on how you can help fix this issue.