LIFESTYLE

Self-Care Strategies for Introverts

Self-Care Strategies for Introverts

For introverts, developing a self-care strategy that caters to their inherent need for quiet and personal space is crucial for flourishing in a predominantly extroverted society. We offer some simple techniques here.

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Save Money and Gain Health

Save Money and Gain Health

A healthy lifestyle takes hard work, persistence, and plenty of discipline. But, do you know it doesn’t have to cost you the world? With the right strategies, it’s possible to look after both your body and your bottom line. Here are some tips to get you started!

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Why Should Teens Try Yoga?

Why Should Teens Try Yoga?

Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!

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The Magic of Microgreens

The Magic of Microgreens

Microgreens are easy to grow, easy to harvest, easy to prepare, delicious to eat, and highly nutritious. Check out this blog to make your own microgreens.

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Moving Through Grief

Moving Through Grief

Grief can be overwhelming, particularly when it stems from an unexpected loss. While you’re navigating your way through this difficult time, it’s important to take small steps toward helpful healing. In fact, grief can be a process of growth and transition in which new personal goals and aspirations emerge.

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You Are What You Digest

You Are What You Digest

The ancient science of Ayurveda says “You are what you digest!”. Digestion can mean many things: The foods we eat, the words we speak and listen, the company we keep, the news we watch and read. And of course, ingest. So, how do we stay connected and empathetic to what is happening around us, but at the same time strike an emotional balance so we do not tip over the edge due to severe anxiety? This is where the physical, mental and psychological digestion comes into play.

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