Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Cold Pressed, Extra Virgin Coconut Oil is great for cooking because of its high smoke point (350 F)
Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. It helps in preventing degenerative diseases premature aging due to its well-known antioxidant properties.
Hair care: Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective inreducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair.
Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure