Andhra Tomato Pappu – Delicious Tomato Lentil Dal
This delicious, low calorie tomato and lentil dal is a great source of vegetarian protein! It is usually served with steamed rice and vegetables, as part of a wholesome Andhra meal.
South Indian Palak Dal – Spinach & Lentil Stew
This spinach dal is as nutritious as it is flavorful! It has a bit of spice, sweet and tart and goes great with steamed rice or roti. Or cook with more water and have it as a soup. Very filling.
Non-Spicy Chicken Korma
Non Spicy Chicken Korma addresses nut and spice allergies. This recipe is really mildly but flavorful at the same time.
Vegetable Multigrain Khichdi
Vegetable Multigrain Khichdi is a delicious high protein, high fiber vegetarian dish made with multiple grains and vegetables.
Tomato Onion Tadka Raita
This tangy, crunchy, spicy raita with seasoning, is a perfect companion for brown rice or quinoa vegetable pulao. Delicious probiotic recipe for a hot summer day!
Mamidikaya Pappu-Mango Dal
This spicy, tangy dal made with raw mango and lentils is delicious and nutritious. Best eaten with brown rice, organic ghee and tender green chili peppers on the side!
