Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. Read how you can cope.
Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…
The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.
There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.
One sure way to give both your mind and body a boost, is yoga. In just a few minutes time, you can complete a series of poses designed to help you wake up, get centered and begin your day with positive energy. Watch the 5 short videos to see how you can rejuvenate and start your day off right.
Sometimes challenges come hand-in-hand with aging, but there are several things you can do to help yourself not just live, but THRIVE. With simple strategies in this blog, your senior years could be the best yet!
News. Tips. Recipes. Lifestyle. Blogs. Never shared with Third Parties - Ever.