Hi. My name is Anika and I hope through this weekly column I call ‘Anika’s Zen, the power of gratitude’, I can share what I have learnt through my journey and how the power of gratitude has helped me. And I hope you will share the same with me. Write, tweet, reach out and let the conversations continue! In deep gratitude.
Want to do some armchair traveling with me? This is not your run-of-the-mill travel guide, but musings about what I saw, sensed, and experienced during my travel to Vietnam. This is the first part of the 2-part blog.
Covid-19 has upended many dreams and plans for 2020. Harini reveals how she has taken the strength in her faith and spirituality to deal with this crisis.
As a life coach, I keep getting asked by my clients on how to manage one’s emotions during these stressful times. I find this to be an important step for managing yourself, so that you can manage your family and work demands. Your actions have a ripple effect. Read on how you can manage your emotions during Covid-19 and beyond.