The Savvy Shopper
If you are like my family that likes to eat fresh vegetables, fruits, good quality fats, and humanely raised animal products….things can get expensive. And since these are not processed foods, the usual store coupons are not an option. Healthy eating can mean spending...
Enjoy Fresh Tomatoes Until Thanksgiving
If you want to be picking fresh, ripe tomatoes until Thanksgiving, now is the time to plant your favorite tomato variety in your garden! The plants will love the warm soil and reward you with quick growth. By the time the plants are mature enough to begin blossoming,...
How Back Pain Made Me Taller, Slimmer, And Faster
Background As a primary care physician I have treated a lot of patients with low back pain. The usual protocol was for me to examine the patient to make sure they don’t have a dangerous condition (herniated disk with nerve compromise, cancer, etc.), provide a handout...
A Cup of Joe: Friend or Foe?
What are some of the things we need to be aware of in caffeine? Does caffeine help enhance performance in athletics? What are the safe levels of caffeine consumption? What are some of the adverse health effects? What is good about drinking coffee and tea? Grab a cup of coffee or chai and let’s get started with this episode of Chai Pe Charcha (Chat over Tea)!
