Change Is In the Air. Be Ready to Make the Twist and Turn!
In this blog, you will learn about four valuable twists to make, as you transition into the Vata season which is introduced in October and takes its full seat in November.
Frightful Waste: Ways to Make Your Halloween Green
Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...
Make Your Own Cough Syrup
This homemade cough syrup is incredibly simple and easy. And yes, it’s also an effective alternative to commercial cough syrups.
Tips On How To Get A Good Night’s Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.
Diet and Exercise Beat Drugs for Diabetes Heart Risks
More than 1 in 10 American adults have diabetes. But the multi billion-dollar blockbuster drugs marketed as treatment for diabetes haven’t proved to be so successful against the biggest cause of death related to it: heart disease. Four new studies published in...
My Health Journey- How I Managed Gout
Gout is a very painful arthritic condition of the big toe. Proper diet management is very critical in controlling any potential flare ups. Read my journey on how I put this terribly painful ailment into remission using Ayurveda and lifestyle changes.
