Books and cartoons that emphasize healthy eating, and fruits and vegetables is a great non-threatening tool that can introduce kids to unfamiliar food and allow for questions and learning without any fear they will be persuaded to “just try it.” My cousin Priya developed a series of cute veggie doodles that helped her persuade her little guy to try a wider variety of foods. Maybe these rhymes and recipes will help your picky little eater?
While there are various methods to keep one’s head cool and happy, here’s one that is being talked about right now: mental healing through art forms. Here is where Mandala Art, an ancient form, comes in, with mental-health experts saying it plays a therapeutic role in healing the mind.
In honor of Heart Health Awareness Month, Dr. Tieraona Low Dog, M.D. has put together a list to guide you in naturally caring for your cardiovascular system. Incorporating these ideas into your wellness routine can go a long way in ensuring that your heart stays healthy and strong.
We make resolutions at the beginning of the year and give them up in a few weeks. Dr. Ron gives a great perspective on how to stick to your health goals. Make this the year of “MORE” not “less.” MORE nutrient-dense foods, MORE sleep and rest, MORE social connection and MORE fun.
According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.
In this blog are some mindful Ayurveda practices that can help you at this time of the year to stay as balanced as you can in mind, body, and spirit.
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