The Link Between Stomach Acid And Optimal Health
The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...
Wisdom From An Afternoon Car Wash
I did something yesterday I haven’t done in at least 3 years, but which I used to routinely do when I was a teenager. I washed our cars. Just like we’ve outsourced so many other parts of our life, my wife and I typically go to the local car wash to get our cars...
Mindful Eating During the Festival Season
How do we enjoy ourselves during festivities and parties, while being mindful of healthy choices? Here are a few things that have worked for me, and those that I have gleaned from speaking with others. Employ some or all of these tactics of mindful eating to allow yourself to enjoy the treats of the season without going overboard.
Puzzled No More! All You Need To Know About Probiotics
Where the heck did “probiotics” come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness – because probiotics are essential for our well-being. I mean really essential! But because we are just...
