Mindful Eating During the Festival Season
How do we enjoy ourselves during festivities and parties, while being mindful of healthy choices? Here are a few things that have worked for me, and those that I have gleaned from speaking with others. Employ some or all of these tactics of mindful eating to allow yourself to enjoy the treats of the season without going overboard.
Puzzled No More! All You Need To Know About Probiotics
Where the heck did “probiotics” come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness – because probiotics are essential for our well-being. I mean really essential! But because we are just...
Dil Se- a story of Indian hearts!
When it comes to matters of the heart, millions of Indians around the globe immediately think of the hundreds of Bollywood movies and unforgettable songs! However, when it comes to matters of the heart as cardiologists see them, it is a different story and an alarming...
Why Are Organic Onions So Much Better?
You don’t have to be a cook to know how delicious onions are. If you’re looking for mouthwatering, savory flavor to enhance other foods, cooked or raw, onions are your go-to veggie. Or, when you cut them into slices and bake or sauté them whole, all by themselves,...
