Jan 3, 2019 | Daily Living, Lifestyle |
While anticancer drugs have their place, it’s important to remember that the lifestyle choices you make on a daily basis will influence your overall cancer risk in the first place. The good news is there’s a lot you can do to lower your risk. In fact, I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by addressing foundational lifestyle factors.
Dec 20, 2018 | Daily Living, Lifestyle |
This blog post provides a detailed summary of some key sources of plant-based proteins. This is not an all inclusive list but hopefully highlights that you can be strong, energetic and healthy on a vegetarian diet. There are some elite vegan/vegetarian athletes you can turn to for more resources and inspiration, like Rich Roll.
Dec 6, 2018 | Ayurveda, Daily Living, Lifestyle |
As you sit to enjoy the meal you prepared for yourself or as your guests move toward their places at the table, take a moment to be grateful. The lively food prepared with love will fulfill the cook’s intention to nourish physically, emotionally, and spiritually. The holiday season offers us many moments to honor the everyday sacred.
Nov 21, 2018 | Daily Living, Lifestyle |
As indulgent or fancy as the term may sound, self-care is critical for our physical, emotional and mental well-being. Why? Read on…
Nov 8, 2018 | Daily Living, Lifestyle |
The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.
Oct 11, 2018 | Daily Living |
Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...
