Uthappam is a savory pancake made from a fermented batter of rice and lentils. It is the same batter used for making idlis, which are steamed. I typically make idli batter once or twice a month and it lasts me up to 5 days. The last day is when I end up making uthappam. I throw in a bunch of veggies, making it a wholesome breakfast. Tomato Chutney is my go-to side with this dish, although restaurants serve it with a variety of sides like sambar, coconut chutney and so on.

Uthappam with Tomato Chutney

 

Varieties

Just like pancakes, there are several varieties of uthappam. Although I rarely order uthappam at a restaurant (at restaurants, I mostly get idli, dosa or pongal and hardly ever order anything else). When I do get uthappam, my personal favorite is the one with onion. It is deliciously crunchy and tastes great with coconut chutney. Although typically one regular uthappam is enough to fill you up, there is a mini variety dish which has 5 or 7, each with different toppings. Toppings could be onions, carrots, cilantro, tomato, you name it.  You could make a meal out of it! Check out this delicious 5-taste-uthappam from Raks Kitchen. So appetizing!

 

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5-Taste Uthappam

 

Vegetable Multigrain Uthappam

I use multigrain idli batter for this recipe.  I make enough batter to last me for 5 days usually and it is on the 4th or 5th day that I make Vegetable Uthappam. By this time, the batter is at its prime- a few more days and it turns too sour with potential to give you a heartburn. This is one of the reasons why I dislike buying batter from a store, especially in the summers. Rather than top with veggies, I mix them in the batter. I like carrot grated on occasion, but for the rest (cabbage, spinach, cilantro, onion, chili peppers) I just cut them fine. My mom throws all veggies in a blender. Although she doesn’t blend them too fine, I prefer the crunch of the veggies.

Fine Cut Veggies

 

 

While you’re here, don’t forget to check out some of our delicious South Indian breakfast recipes!

 

 

Why is this Healthy?

Multiple grains and flax seeds add significant nutritional value to this recipe. Also adding vegetables like cabbage, carrots adds extra nourishment.

 

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Vegetable Multigrain Uthappam

This savory South Indian pancake made with fermented multigrain batter and veggies, is delicious and wholesome! Enjoy it with tomato chutney and guacamole on the side.
Course Breakfast, Snack
Cuisine Indian
Keyword Cabbage, carrots, Cilantro, green chili pepper, Multigrain idli batter, shallots, spinach
Special Diet No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 People
Calories 242kcal

Ingredients

  • 2 Cups Multigrain Idli Batter - See recipe to make batter: Multigrain Idli Batter
  • 1/4 Cup Carrots - Grated
  • 1/4 Cup Spinach - Fine Cut
  • 1/4 Cup Cabbage - Fine Cut
  • 1/4 Cup Onion - Fine Cut
  • 1/4 Cup Cilantro - Fine Cut
  • 3 Chilis Green Chili Pepper - Small Size, Fine Cut
  • 2 Tablespoons Olive Oil

Instructions

  • Cut carrots, spinach, cabbage, onion, cilantro and green chili
  • Mix vegetables into Multigrain Idli Batter and add water as necessary to get the right consistency. Click her for Multigrain Idli Batter recipe
  • Add 2 to 3 drops of oil on pan and set to low flame for 3 minutes. Pour mixed batter on the pan and spread evenly like a pancake.
  • Cover pan with lid and let the uthappam cook till you see the upper side almost completely dry up.
  • Drizzle some oil on top and turn uthappam over with a flat spatula. Cook without cover for 3 to 4 minutes.
  • Serve hot with tomato chutney and fresh guacamole on the side.

Video

Notes

Serve with Coconut Chutney, Coconut Tomato Chutney, Tomato Pickle, Mango Pickle or Idli Chutney Powder.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Vegetable Multigrain Uthappam
Serving Size
 
175 g
Amount per Serving
Calories
242
% Daily Value*
Fat
 
7
g
11
%
Cholesterol
 
0
mg
0
%
Sodium
 
332
mg
14
%
Potassium
 
457
mg
13
%
Carbohydrates
 
38
g
13
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Vitamin A
 
900
IU
18
%
Vitamin C
 
66
mg
80
%
Calcium
 
50
mg
5
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

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