While we all know moringa leaves are loaded with nutrients, curry leaves are too not far behind. I use curry leaves a lot since I cook a fair amount of South Indian dishes. Interestingly though, I use these in small quantities, mostly for flavor. Based on a suggestion by my Ayurvedic doctor recently, I decided to step up my curry leaf and moringa consumption. And what better way to do it than this all-purpose spice powder?

 

Curry Leaves

 

So why did my doctor recommend more curry leaves in my diet? Most importantly, they benefit heart health and play a key role in controlling cholesterol and triglycerides. They are packed with antioxidants that help reduce oxidative stress. Curry leaves are also known to help control blood sugar levels and help fight cancer. What more can I say?

 

Fresh Curry Leaves

Fresh Curry Leaves

 

Karivepaku Podi (Curry Leaf Powder)   

 

Curry leaf is called Karivepaku (aku stands for leaf) in Telugu language. Traditionally made with curry leaves and spices, this is a delicious, versatile spice powder. It is used with dry snacks, added to sautéed vegetables, enjoyed with steamed rice and ghee, steamed idlis, you name it. There is also a dish called curry leaf rice, that is cooked with this spice powder. If you love chutney powders as much as I do, you should also try the Sesame Chutney Powder.

 

Homemade Moringa-Curry Leaf Spice Powder

 

I decided I should get double the benefit, so I went ahead and added organic moringa leaf powder to this traditional recipe. How did it turn out? Surprisingly good, but not with the very first attempt. After I brought down moringa leaf powder to 2 tablespoons, it worked out great. I’ve been meaning to try this recipe with fresh moringa leaves, but unfortunately there’s been a short supply here. When I get a chance to use fresh moringa leaves, I’ll be sure to update this recipe.

 

Why Is This Healthy?

Moringa leaf is classified as a superfood. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant”. Curry leaves benefit heart health and play a key role in controlling cholesterol and triglycerides. They are also known to help control blood sugar levels and help fight cancer.

 

Check out some of our nutritious moringa recipes here:

Most of our recipes use curry leaves. Here’s a short list:

 

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5 from 1 vote

Homemade Moringa-Curry Leaf Spice Powder

This delicious spice powder is nutritious and versatile! Spice up your salads, sautéed veggies, add a spoonful to your soup, or just enjoy it with steamed rice and ghee.
Course Curry Powder
Cuisine Andhra, Indian, South Indian
Keyword chutney powder, curry leaf spice powder, Curry Leaves, curry powder, Garlic, karibevu chutney pudi, karivepaku podi, karuveppilai podi, Moringa Leaves, spice powder
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
1 hour
Total Time 1 hour 30 minutes
Servings 40 People
Calories 10kcal

Ingredients

  • 1 Cup Curry Leaves - Washed, dried, tightly packed
  • 1.5 Tablespoons Moringa Leaves - Powdered
  • 1 Teaspoon Cumin Seeds
  • 3 Peppers Dry Red Chili
  • 2 Cloves Garlic
  • 1 Tablespoon Chana Dal
  • 1 Tablespoon Urad Dal
  • 1 Teaspoon Sea Salt - Or to taste

Instructions

  • Wash and rise curry leaves in a colander. Mop them on a dish mat, separate them from the stalks and dry them out on a cloth (preferably in sunlight), for about an hour.
  • Pack the dried leaves tight, into a measuring cup. Set aside cumin seeds, dry chili peppers, garlic cloves, chana dal, urad dal, and moringa leaf powder in bowls, for easy access.
  • Heat a pan on stove-top and dry roast urad, chana dal for a couple of minutes. Set aside.
  • In the same pan, dry roast cumin seeds and dry chili peppers for a couple of minutes and set aside.
  • Now add curry leaves and garlic to the pan and cook till the leaves are free of moisture.
  • Add roasted chana dal, urad dal, cumin seeds and dry chili pepper to a blender jar and blend to a coarse powder. Add curry leaves, garlic, salt and blend to a somewhat fine powder. Add moringa leaf powder and give it a quick pulse to make sure it mixes well.
  • Enjoy spice powder with ghee and fresh steamed idlis.

Notes

Enjoy spice powder with ghee and fresh steamed idlis, add to sautéed veggies or sprinkle on your favorite salad.
*Use organic ingredients wherever possible

Nutrition

Nutrition Facts
Homemade Moringa-Curry Leaf Spice Powder
Serving Size
 
20 g
Amount per Serving
Calories
10
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
58
mg
3
%
Potassium
 
4
mg
0
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
468
IU
9
%
Vitamin C
 
238
mg
288
%
Calcium
 
53
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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