While we all know moringa leaves are loaded with nutrients, curry leaves are too not far behind. I use curry leaves a lot since I cook a fair amount of South Indian dishes. Interestingly though, I use these in small quantities, mostly for flavor. Based on a suggestion by my Ayurvedic doctor recently, I decided to step up my curry leaf and moringa consumption. And what better way to do it than this all-purpose spice powder?
Curry Leaves
So why did my doctor recommend more curry leaves in my diet? Most importantly, they benefit heart health and play a key role in controlling cholesterol and triglycerides. They are packed with antioxidants that help reduce oxidative stress. Curry leaves are also known to help control blood sugar levels and help fight cancer. What more can I say?
Karivepaku Podi (Curry Leaf Powder)
Curry leaf is called Karivepaku (aku stands for leaf) in Telugu language. Traditionally made with curry leaves and spices, this is a delicious, versatile spice powder. It is used with dry snacks, added to sautéed vegetables, enjoyed with steamed rice and ghee, steamed idlis, you name it. There is also a dish called curry leaf rice, that is cooked with this spice powder. If you love chutney powders as much as I do, you should also try the Sesame Chutney Powder.
Homemade Moringa-Curry Leaf Spice Powder
I decided I should get double the benefit, so I went ahead and added organic moringa leaf powder to this traditional recipe. How did it turn out? Surprisingly good, but not with the very first attempt. After I brought down moringa leaf powder to 2 tablespoons, it worked out great. I’ve been meaning to try this recipe with fresh moringa leaves, but unfortunately there’s been a short supply here. When I get a chance to use fresh moringa leaves, I’ll be sure to update this recipe.
Moringa leaf is classified as a superfood. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant”. Curry leaves benefit heart health and play a key role in controlling cholesterol and triglycerides. They are also known to help control blood sugar levels and help fight cancer.
Check out some of our nutritious moringa recipes here:
Most of our recipes use curry leaves. Here’s a short list:
- Green Beans Matwadi Palya
- Banana Stem Curry
- Mooli (Daikon Radish) Raita
- Sprouted Moong-Kosambari Salad
- Hunase (Tamarind) Gojju For Pongal
- Bitter Gourd (Karela) Curry / Hagalakayi Gojju (Menasakai)
- Delicious Carrot-Cucumber Kosambari Salad
- Curry Leaf Coriander Chicken
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Homemade Moringa-Curry Leaf Spice Powder
Ingredients
- 1 Cup Curry Leaves - Washed, dried, tightly packed
- 1.5 Tablespoons Moringa Leaves - Powdered
- 1 Teaspoon Cumin Seeds
- 3 Peppers Dry Red Chili
- 2 Cloves Garlic
- 1 Tablespoon Chana Dal
- 1 Tablespoon Urad Dal
- 1 Teaspoon Sea Salt - Or to taste
Instructions
- Wash and rise curry leaves in a colander. Mop them on a dish mat, separate them from the stalks and dry them out on a cloth (preferably in sunlight), for about an hour.
- Pack the dried leaves tight, into a measuring cup. Set aside cumin seeds, dry chili peppers, garlic cloves, chana dal, urad dal, and moringa leaf powder in bowls, for easy access.
- Heat a pan on stove-top and dry roast urad, chana dal for a couple of minutes. Set aside.
- In the same pan, dry roast cumin seeds and dry chili peppers for a couple of minutes and set aside.
- Now add curry leaves and garlic to the pan and cook till the leaves are free of moisture.
- Add roasted chana dal, urad dal, cumin seeds and dry chili pepper to a blender jar and blend to a coarse powder. Add curry leaves, garlic, salt and blend to a somewhat fine powder. Add moringa leaf powder and give it a quick pulse to make sure it mixes well.
- Enjoy spice powder with ghee and fresh steamed idlis.
Some time back I discovered Moringa powder in India Bazar and I have been adding it to my daily smoothie ever since. I started off using a spoonful but reduced it to a pinch as it has a very dominating flavor that I did not care for. I had read for years that Moringa is a super food but had no idea how to include it in my diet on a daily basis. Until the powder!
Thanks for your note Shaj. Yes, adding moringa – even in tolerable quantities – will add powerful antioxidants to your diet.