You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Bhindi (Okra) Ki Bhujia
This North Indian style sautéed okra is delicious. Have it with roti or steamed rice, try it with your taco or flatbread. Very yummy!
Delicious Carrot-Cucumber Kosumbari Salad
Easy to make, this traditional South Indian spicy and tangy carrot-cucumber salad can now become part of your healthy lifestyle.
Wholesome Methi (Fenugreek) Paratha
This delicious paratha is packed with goodness from fresh fenugreek, quinoa and flax seeds. It tastes great with Dal Makhni, Chana Masala, Alu Gobi or Egg Curry.
LIFESTYLE
4 Unexpected Benefits of Ghee (Clarified Butter)
A staple in traditional Indian cooking and Ayurvedic medicine, ghee is made through a simple process of boiling butter and then pouring off the butterfat, leaving behind the proteins (casein and whey) and the milk solids (which includes lactose). What’s left is also...
Is there a ‘best’ way to cook food?
It’s true that cooking methods alter the nutritional composition of fruits and vegetables, but that’s not always a bad thing. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is best, and that includes eating vegetables raw. Read more…
I Have a Bone to Pick!!
If you get a tooth infection, most likely you would be in pain and then see a dentist. Contrary to this, osteoporosis presents no sudden symptoms that suggest something is not right with your bones. It often gets diagnosed after a person breaks a bone as a result of a fall. Osteoporotic bones have lost density or mass. As bones become more porous, they become weaker and cannot take the load that they once could and are more likely to break. In some cases, people would notice they are getting shorter or are developing a curvature in the upper back. Read on to see how you can prevent bone loss.





