You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Harvest Salad with Spinach-Apple-Pomegranate
Salads are a regular feature in my home, especially for lunch. For one, the variety that one can make is mind-boggling. You can never get bored! For another, they are super easy to put together. That makes lunchtime prep a breeze. And, as a gardener, the joys of...
Indian Lime Pickle
This tart, spicy, lime pickle loaded with Vitamin C, is zesty! Enjoy it with Curd (Yogurt) Rice, Savory Brown Rice Pongal, or Brown Rice Khichdi.
Bitter Gourd (Karela) Curry / Hagalakayi Gojju (Menasakai)
This delicious curry originates from Udupi-Mangalore – the coastal regions of Karnataka, India. It strikes the perfect balance between spicy, tangy, bitter, sweet and salt. The joy is enhanced if the gourds are home-grown!
LIFESTYLE
Organizing and De-cluttering: Your Avenue to Healthy Living
Want to reduce your footprint, find more peace and solace? Spring cleaning and decluttering may just be the answer. As any 4-year-old would remind you, “Try it, try it, you just might like it”.
Yoga Offers New Hope for Victims of Trauma and Sexual Abuse
Yoga appears to be particularly beneficial when it comes to mental health, with studies showing it helps improve psychiatric disorders such as depression, anxiety, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia. Some of these studies suggest yoga can actually have an effect similar to that of antidepressants and psychotherapy.
New Year Resillusions – a tongue-in-cheek look
I have observed that the week of December 28 to January 3 is a particularly testing time for those who’re battling ‘questionable’ habits and behaviours. They make resolutions. Also, the ubiquity of social media impels them to announce to the whole, wide world that...
