You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Indian Lime Pickle
This tart, spicy, lime pickle loaded with Vitamin C, is zesty! Enjoy it with Curd (Yogurt) Rice, Savory Brown Rice Pongal, or Brown Rice Khichdi.
Bitter Gourd (Karela) Curry / Hagalakayi Gojju (Menasakai)
This delicious curry originates from Udupi-Mangalore – the coastal regions of Karnataka, India. It strikes the perfect balance between spicy, tangy, bitter, sweet and salt. The joy is enhanced if the gourds are home-grown!
Healthy Mung-Radish Greens Dal
Did you know that radish greens contain even more nutrients than the root? This wholesome dal with radish greens is delicious! Enjoy with steamed rice or hot rotis.
LIFESTYLE
Yoga Offers New Hope for Victims of Trauma and Sexual Abuse
Yoga appears to be particularly beneficial when it comes to mental health, with studies showing it helps improve psychiatric disorders such as depression, anxiety, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia. Some of these studies suggest yoga can actually have an effect similar to that of antidepressants and psychotherapy.
New Year Resillusions – a tongue-in-cheek look
I have observed that the week of December 28 to January 3 is a particularly testing time for those who’re battling ‘questionable’ habits and behaviours. They make resolutions. Also, the ubiquity of social media impels them to announce to the whole, wide world that...
Make Your Own Natural, Homemade Odor Eliminator
If you’re like most people, you enjoy opening your dryer door and removing clothes, sheets and kitchen towels that have a fresh, clean scent. If you’re like most people, you may also find yourself reaching for the store-bought, chemically concocted fabric softeners,...
