You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Aloo Palak Paratha
This delicious Indian flatbread stuffed with spicy mashed potato and spinach, is loaded with nutrition! Enjoy with Spicy, Sweet, Tangy, Tomato Chutney or Mooli (Daikon Radish) Raita.
Homemade Ghee – Foolproof and Easy!
Once you realize how super easy it is to make delicious golden yellow ghee or clarified butter at home, you will never resort to the stale store-bought version!
Stir-Fry Tofu & Veggies
This colorful, flavorful stir-fry recipe is loaded with protein and fiber! Make a meal out of it with steamed white or brown rice. Very satisfying!
LIFESTYLE
Frightful Waste: Ways to Make Your Halloween Green
Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...
Make Your Own Cough Syrup
This homemade cough syrup is incredibly simple and easy. And yes, it’s also an effective alternative to commercial cough syrups.
Tips On How To Get A Good Night’s Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.
