You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Make-Your-Own Gluten Free Pizza
This delicious gluten free pizza made with cassava flour is so easy to make at home! Enjoy with your favorite sauce, cheese and toppings.
Air Fryer Sweet Potato Fries
There is no reason to visit a fast food restaurant, when these low oil, healthy, homemade air fryer sweet potato fries can satisfy your craving.
Anapakaya Ava Kura: Bottle Gourd Mustard-Sesame Curry
Anapakaya Ava Kura is a literal flavor bomb of bottle gourd cooked with mustard, sesame, and fresh grated coconut, among other spices! Enjoy with steamed rice, dal and papadams, South Indian Style.
LIFESTYLE
Intermittent Fasting – A Powerful Tool for Healthy Aging
Intermittent fasting and the Fasting Mimicking Diet are rapidly gaining popularity, and for good reason. The science on the health benefits of fasting is continuing to rapidly grow, with the data supporting its role in promoting longevity and quality of life. In this blog, I’m diving deep into what the science shows of the upside to fasting and caloric restriction.
Why Should We Breathe Deeply…and Why Don’t We?
Most children before age 5 breathe correctly and then….. we start sitting more 13-16 hours a day, we accumulate minor injuries to the middle body that result in cautious breathing, and we begin experiencing fight/flight stress that leads us to hold our breath and upper body breathe. Read on how you can help fix this issue.
Cow’s Milk: Yes? No?
With recent studies suggesting that milk may be less important for our health than it has long been thought to be, many consumers are experiencing new bouts of indecision in the dairy aisle. Read on for a rundown of some of the latest research, pros and cons, to help you decide.
