You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Easy Broccoli-Cauliflower Sauté
Not only is this Broccoli-Cauliflower Sauté super easy to cook, it is also delicious and nutritious! It is a hit with kids too!
Raw Banana (Plantain) Raita
This Raw Banana (Plantain) Raita is to die for! Made with minimal pantry ingredients, this unique recipe is sure to become your family favorite.
Make-Your-Own Gluten Free Pizza
This delicious gluten free pizza made with cassava flour is so easy to make at home! Enjoy with your favorite sauce, cheese and toppings.
LIFESTYLE
A Gift to My Parent: An Anti-Aging Antidote
Mother’s Day and Father’s Day have just passed us by. Here’s one of the greatest gifts we can give our parents to keep them fit so they can enjoy a better quality of life.
Herbal First Aid For Summer
Unfortunately, summer adventures sometimes lead to not-so-fun stuff like bug bites and stings as well as scrapes, scratches, and bumps. That’s why I like to make sure my medicine cabinet is always stocked with homemade healing remedies. Here are some of my favorite recipes that you can use to create your own herbal first aid kit.
Intermittent Fasting – A Powerful Tool for Healthy Aging
Intermittent fasting and the Fasting Mimicking Diet are rapidly gaining popularity, and for good reason. The science on the health benefits of fasting is continuing to rapidly grow, with the data supporting its role in promoting longevity and quality of life. In this blog, I’m diving deep into what the science shows of the upside to fasting and caloric restriction.
