Yoga & Mindfulness
Why Should Teens Try Yoga?
Yoga is a great way to introduce the changing world to teens. Teen Yoga teaches kids grounding, stress reduction, strength, flexibility, compassion, confidence, authenticity and a whole lot more!
Get it Wrong to Get it Right
New experiences rewire your brain in ways old ones can’t and don’t. They are a little bit like tricking new muscles for workouts. New experiences keep us young and teach us that it is okay to make mistakes, to fail, get up and try again. Anika is grateful for the opportunity to mess up making her filter coffee.
Vibrating Higher
Einstein said, “Everything in life is a vibration. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Whatever vibration you express, you’ll draw those experiences, moments and people that match these vibrations.
A Muscle Called Willpower
I am grateful for the group of people around me. I am now socially accountable. Will I be able to climb that mountain, or complete my first triathlon? Who knows, but this I know: I can definitely do slightly better today than I did yesterday. And I am not going to let my mind convince me otherwise!
People Being People
Anika’s Zen and the Power of Gratitude. Right here for you, weekly, every Sunday. Recently during my meditation practice, I came across this rather revolutionary thought, “Give permission for people to be who they are.” It took a couple of minutes to sink in. It was...
Living In The Past
Anika’s Zen and the Power of Gratitude. A new weekly column. Every Sunday. I rarely think about those who came before us. The question came up when someone recently asked me if I usually think about the past. And I realized that living in the past is something that...
The Prodigal Returns Home
I love to escape. I love the joy of an open road, an endless sky with no clear destination in mind. Perhaps this pandemic was the single biggest experiment of many things. For now, I have found my home, in many parts because I helped make it one. A new Gratitude Journal by Anika.
Hope Springs Eternal
Spring heralds the beginning of new hope. Although the pandemic is still with us, flowers will bloom and we will survive for another season. Read Anika’s gratitude journal as the seasons unfold.
This Thing Called Blah
Has your delight dulled or has your drive dwindled? Are you indifferent to your indifference? When you can’t see your own suffering, you don’t seek help or even do much to help yourself. Read all about Anika’s wonderful gratitude journal on languishing.
An Optimistic World
I have always been an optimist, but I never stopped to think why. I just wore it like a second skin, and in almost all situations it surfaced as my “why not” attitude. Did it sometimes make me go where angels feared to tread? Of course. But more often than not, it helped me manifest all that I believed could be possible.
